Shake and Bake

Workouts

Wednesday 2/12/20 @ 5:18 PM
✅
437kj
82rpm
55%
23mph
30 min XOXO, Cody
Cody Rigsby
Friday 2/18/22 @ 10:51 PM
84kj
44rpm
42%
11mph
Tuesday 11/10/20 @ 12:29 AM
✅
327kj
75rpm
52%
21mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Saturday 11/14/20 @ 8:34 PM
82kj
48rpm
40%
11mph
Wednesday 7/1/20 @ 7:14 PM
✅
334kj
78rpm
61%
24mph
20 min Broadway Ride
Jess King
Monday 7/6/20 @ 1:23 AM
37kj
38rpm
40%
9mph
Sunday 11/24/19 @ 2:8 PM
✅
358kj
79rpm
52%
21mph
30 min Coldplay Ride
Emma Lovewell
Friday 5/15/20 @ 1:57 AM
103kj
53rpm
40%
12mph
Sunday 1/5/20 @ 12:39 AM
✅
273kj
82rpm
60%
25mph
15 min Groove Ride
Cody Rigsby
Thursday 3/14/19 @ 1:36 AM
57kj
59rpm
40%
13mph
Friday 10/11/19 @ 10:48 PM
✅
348kj
82rpm
50%
21mph
30 min The Jess King Experience
Jess King
Wednesday 10/16/19 @ 4:1 AM
94kj
54rpm
39%
12mph
Sunday 10/13/19 @ 3:41 PM
✅
545kj
81rpm
52%
21mph
45 min Sundays with Love
Ally Love
Sunday 10/13/19 @ 3:42 PM
145kj
51rpm
41%
12mph
Sunday 10/6/19 @ 3:39 PM
✅
706kj
84rpm
56%
24mph
45 min Sundays with Love
Ally Love
Sunday 10/6/19 @ 3:39 PM
186kj
57rpm
42%
14mph
Friday 7/5/19 @ 4:30 PM
✅
692kj
79rpm
58%
24mph
45 min All for One Ride
Cycling Instructors 2019
Friday 7/5/19 @ 7:54 PM
190kj
60rpm
41%
14mph
Friday 6/21/19 @ 10:31 PM
✅
612kj
75rpm
57%
22mph
45 min 80s Ride
Jennifer Jacobs
Thursday 7/4/19 @ 12:8 AM
203kj
49rpm
49%
14mph

Workouts

30 min XOXO, Cody
Cody Rigsby
✅ 437 kj
Wednesday 2/12/20
84 kj
Friday 2/18/22
30 min Beyoncé Two for One Ride
Alex & Tunde
✅ 327 kj
Tuesday 11/10/20
82 kj
Saturday 11/14/20
20 min Broadway Ride
Jess King
✅ 334 kj
Wednesday 7/1/20
37 kj
Monday 7/6/20
30 min Coldplay Ride
Emma Lovewell
✅ 358 kj
Sunday 11/24/19
103 kj
Friday 5/15/20
15 min Groove Ride
Cody Rigsby
✅ 273 kj
Sunday 1/5/20
57 kj
Thursday 3/14/19
30 min The Jess King Experience
Jess King
✅ 348 kj
Friday 10/11/19
94 kj
Wednesday 10/16/19
45 min Sundays with Love
Ally Love
✅ 545 kj
Sunday 10/13/19
145 kj
Sunday 10/13/19
45 min Sundays with Love
Ally Love
✅ 706 kj
Sunday 10/6/19
186 kj
Sunday 10/6/19
45 min All for One Ride
Cycling Instructors 2019
✅ 692 kj
Friday 7/5/19
190 kj
Friday 7/5/19
45 min 80s Ride
Jennifer Jacobs
✅ 612 kj
Friday 6/21/19
203 kj
Thursday 7/4/19