Shake and Bake
Workouts
Friday 2/28/20 @ 4:30 PM
✅
532kj
84rpm
50%
21mph
Saturday 3/14/20 @ 11:22 AM
446kj
84rpm
46%
20mph
Saturday 1/18/20 @ 11:35 PM
✅
312kj
86rpm
54%
24mph
Saturday 3/7/20 @ 1:23 PM
211kj
80rpm
49%
20mph
Monday 9/30/19 @ 1:44 PM
✅
348kj
85rpm
49%
21mph
Saturday 9/21/19 @ 11:6 AM
334kj
85rpm
47%
21mph
Tuesday 9/3/19 @ 8:43 PM
✅
515kj
81rpm
59%
24mph
Thursday 9/5/19 @ 10:4 AM
346kj
88rpm
47%
21mph
Thursday 8/1/19 @ 11:26 PM
✅
662kj
81rpm
56%
23mph
Thursday 8/1/19 @ 11:22 PM
496kj
81rpm
49%
21mph
Wednesday 7/24/19 @ 10:25 PM
✅
708kj
81rpm
57%
24mph
Sunday 7/28/19 @ 10:31 AM
412kj
91rpm
42%
19mph
Friday 6/21/19 @ 10:31 PM
✅
612kj
75rpm
57%
22mph
Friday 6/21/19 @ 11:57 AM
480kj
84rpm
47%
20mph
Tuesday 4/30/19 @ 4:56 PM
✅
316kj
90rpm
53%
24mph
Wednesday 2/27/19 @ 10:35 AM
172kj
93rpm
40%
19mph
Wednesday 3/13/19 @ 10:23 PM
✅
708kj
83rpm
56%
24mph
Thursday 3/14/19 @ 2:44 AM
271kj
79rpm
45%
19mph
Monday 2/18/19 @ 10:47 PM
✅
456kj
85rpm
55%
23mph
Tuesday 2/19/19 @ 10:47 PM
242kj
86rpm
42%
18mph
Workouts
446
kj
Saturday 3/14/20
412
kj
Sunday 7/28/19