Shake and Bake

Workouts

Sunday 6/27/21 @ 8:44 PM
141kj
76rpm
35%
14mph
30 min P!nk Ride
Christine D'Ercole
Thursday 1/2/20 @ 9:56 PM
✅
205kj
81rpm
40%
17mph
Tuesday 2/25/20 @ 10:9 PM
239kj
73rpm
36%
14mph
45 min Power Zone Ride
Denis Morton
Thursday 2/6/20 @ 5:51 PM
✅
296kj
83rpm
39%
17mph
Saturday 8/31/19 @ 4:56 PM
✅
294kj
83rpm
37%
16mph
45 min Power Zone Ride
Matt Wilpers
Monday 1/27/20 @ 3:0 PM
283kj
85rpm
37%
16mph
Tuesday 12/3/19 @ 10:42 PM
269kj
81rpm
34%
15mph
45 min Power Zone Max Ride
Matt Wilpers
Saturday 12/7/19 @ 5:41 PM
✅
309kj
85rpm
37%
16mph
Tuesday 11/26/19 @ 10:1 PM
225kj
79rpm
32%
14mph
45 min Power Zone Ride
Denis Morton
Saturday 11/30/19 @ 9:39 PM
✅
281kj
82rpm
38%
16mph
Saturday 11/23/19 @ 8:48 PM
254kj
85rpm
35%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 11/25/19 @ 10:26 PM
✅
284kj
88rpm
37%
16mph
Saturday 10/26/19 @ 1:9 PM
282kj
84rpm
37%
16mph
45 min Power Zone Ride
Matt Wilpers
Saturday 11/16/19 @ 4:40 PM
✅
298kj
80rpm
40%
17mph
Monday 11/4/19 @ 11:13 AM
252kj
80rpm
36%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 10/26/19 @ 7:20 PM
✅
286kj
80rpm
39%
17mph
Saturday 8/24/19 @ 10:2 PM
✅
399kj
79rpm
40%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 5/26/19 @ 3:36 PM
397kj
78rpm
41%
17mph
Thursday 8/15/19 @ 8:49 PM
287kj
75rpm
41%
16mph
45 min Power Zone Ride
Matt Wilpers
Monday 6/17/19 @ 11:51 PM
✅
313kj
76rpm
42%
17mph

Workouts

30 min P!nk Ride
Christine D'Ercole
141 kj
Sunday 6/27/21
✅ 205 kj
Thursday 1/2/20
45 min Power Zone Ride
Denis Morton
239 kj
Tuesday 2/25/20
✅ 296 kj
Thursday 2/6/20
45 min Power Zone Ride
Matt Wilpers
✅ 294 kj
Saturday 8/31/19
283 kj
Monday 1/27/20
45 min Power Zone Max Ride
Matt Wilpers
269 kj
Tuesday 12/3/19
✅ 309 kj
Saturday 12/7/19
45 min Power Zone Ride
Denis Morton
225 kj
Tuesday 11/26/19
✅ 281 kj
Saturday 11/30/19
45 min Power Zone Endurance Ride
Denis Morton
254 kj
Saturday 11/23/19
✅ 284 kj
Monday 11/25/19
45 min Power Zone Ride
Matt Wilpers
282 kj
Saturday 10/26/19
✅ 298 kj
Saturday 11/16/19
45 min Power Zone Endurance Ride
Denis Morton
252 kj
Monday 11/4/19
✅ 286 kj
Saturday 10/26/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 399 kj
Saturday 8/24/19
397 kj
Sunday 5/26/19
45 min Power Zone Ride
Matt Wilpers
287 kj
Thursday 8/15/19
✅ 313 kj
Monday 6/17/19