Shake and Bake
Workouts
Monday 9/9/19 @ 9:6 PM
391kj
77rpm
39%
16mph
Friday 7/12/19 @ 11:35 AM
✅
740kj
93rpm
46%
21mph
Monday 8/5/19 @ 8:58 PM
176kj
85rpm
36%
16mph
Monday 7/20/20 @ 11:13 PM
✅
354kj
84rpm
50%
21mph
Monday 10/14/19 @ 8:21 PM
356kj
85rpm
36%
16mph
Saturday 4/4/20 @ 4:35 PM
✅
696kj
89rpm
47%
21mph
Saturday 12/7/19 @ 3:18 PM
343kj
80rpm
35%
15mph
Sunday 12/8/19 @ 11:8 PM
✅
702kj
88rpm
47%
21mph
Saturday 11/9/19 @ 8:18 PM
252kj
78rpm
37%
15mph
Tuesday 10/15/19 @ 9:11 AM
✅
534kj
84rpm
49%
21mph
Saturday 10/5/19 @ 3:16 PM
262kj
82rpm
35%
15mph
Tuesday 10/1/19 @ 10:6 AM
✅
547kj
91rpm
47%
21mph
Monday 9/23/19 @ 9:9 PM
364kj
81rpm
37%
16mph
Sunday 9/22/19 @ 1:33 PM
✅
712kj
90rpm
47%
21mph
Monday 9/16/19 @ 1:37 PM
297kj
85rpm
38%
17mph
Tuesday 9/17/19 @ 10:32 AM
✅
539kj
93rpm
46%
21mph
Friday 9/13/19 @ 9:41 PM
178kj
84rpm
36%
16mph
Monday 9/16/19 @ 9:58 AM
✅
338kj
94rpm
45%
21mph
Sunday 8/25/19 @ 2:47 PM
294kj
82rpm
37%
16mph
Friday 8/30/19 @ 2:57 PM
✅
577kj
87rpm
49%
22mph
Workouts
176
kj
Monday 8/5/19
356
kj
Monday 10/14/19
252
kj
Saturday 11/9/19
364
kj
Monday 9/23/19
178
kj
Friday 9/13/19