Shake and Bake

Workouts

Wednesday 2/1/23 @ 9:40 PM
βœ…
243kj
78rpm
45%
18mph
30 min 90s Rock Ride
Emma Lovewell
Saturday 1/21/23 @ 11:6 PM
234kj
76rpm
45%
18mph
Thursday 6/23/22 @ 7:28 PM
βœ…
258kj
82rpm
44%
19mph
30 min 90s Rock Ride
Emma Lovewell
Wednesday 7/20/22 @ 1:46 AM
231kj
78rpm
44%
18mph
Sunday 4/10/22 @ 12:35 PM
254kj
73rpm
48%
19mph
30 min Feel Good Ride
Ally Love
Sunday 4/3/22 @ 3:16 PM
βœ…
258kj
80rpm
45%
19mph
Saturday 2/5/22 @ 2:44 PM
245kj
80rpm
43%
18mph
30 min 2000s Rock Ride
Leanne Hainsby
Sunday 2/6/22 @ 11:52 PM
βœ…
254kj
83rpm
43%
19mph

Workouts

30 min 90s Rock Ride
Emma Lovewell
βœ… 243 kj
Wednesday 2/1/23
234 kj
Saturday 1/21/23
30 min 90s Rock Ride
Emma Lovewell
βœ… 258 kj
Thursday 6/23/22
231 kj
Wednesday 7/20/22
30 min Feel Good Ride
Ally Love
254 kj
Sunday 4/10/22
βœ… 258 kj
Sunday 4/3/22
30 min 2000s Rock Ride
Leanne Hainsby
245 kj
Saturday 2/5/22
βœ… 254 kj
Sunday 2/6/22