Shake and Bake
Workouts
Saturday 5/8/21 @ 3:9 PM
✅
178kj
81rpm
45%
19mph
Tuesday 12/12/23 @ 9:23 PM
26kj
28rpm
90%
12mph
Wednesday 3/16/22 @ 10:13 PM
✅
246kj
76rpm
46%
18mph
Tuesday 3/15/22 @ 8:10 PM
15kj
20rpm
72%
6mph
Wednesday 10/27/21 @ 10:17 AM
✅
121kj
82rpm
38%
16mph
Thursday 1/13/22 @ 11:30 AM
19kj
59rpm
31%
10mph
Wednesday 12/22/21 @ 7:5 PM
✅
271kj
79rpm
46%
19mph
Friday 12/17/21 @ 12:9 PM
7kj
75rpm
40%
16mph
Thursday 11/25/21 @ 8:18 PM
✅
388kj
83rpm
44%
19mph
Friday 11/26/21 @ 11:29 AM
17kj
36rpm
41%
7mph
Monday 5/10/21 @ 9:7 PM
✅
125kj
82rpm
39%
16mph
Sunday 7/11/21 @ 5:14 PM
kj
rpm
%
0mph
Thursday 5/6/21 @ 10:20 AM
✅
96kj
93rpm
35%
17mph
Sunday 7/11/21 @ 10:39 AM
8kj
20rpm
85%
12mph
Thursday 7/8/21 @ 8:41 PM
✅
332kj
79rpm
43%
18mph
Tuesday 7/6/21 @ 11:47 AM
kj
rpm
%
0mph
Friday 7/2/21 @ 10:7 AM
✅
201kj
85rpm
39%
17mph
Thursday 6/10/21 @ 8:36 PM
8kj
31rpm
65%
13mph
Monday 6/21/21 @ 8:18 PM
✅
243kj
80rpm
45%
18mph
Tuesday 6/1/21 @ 11:46 PM
1kj
22rpm
36%
3mph
Workouts
19
kj
Thursday 1/13/22
7
kj
Friday 12/17/21
8
kj
Thursday 6/10/21