Shake and Bake
Workouts
Sunday 8/22/21 @ 8:25 PM
243kj
76rpm
45%
18mph
Sunday 5/2/21 @ 3:58 PM
✅
301kj
65rpm
55%
20mph
Monday 1/20/20 @ 1:49 PM
326kj
80rpm
42%
18mph
Wednesday 5/13/20 @ 5:22 PM
✅
408kj
85rpm
44%
19mph
Saturday 1/18/20 @ 6:50 PM
320kj
79rpm
42%
17mph
Friday 4/17/20 @ 5:12 PM
✅
415kj
86rpm
43%
19mph
Sunday 12/8/19 @ 5:33 PM
375kj
87rpm
42%
18mph
Wednesday 4/15/20 @ 5:2 PM
✅
437kj
83rpm
45%
19mph
Thursday 12/12/19 @ 10:56 AM
292kj
82rpm
39%
17mph
Wednesday 2/26/20 @ 6:42 PM
✅
375kj
90rpm
41%
18mph
Saturday 12/14/19 @ 5:37 PM
✅
399kj
86rpm
43%
19mph
Wednesday 1/22/20 @ 5:56 PM
392kj
82rpm
45%
19mph
Sunday 11/24/19 @ 4:54 PM
309kj
79rpm
41%
17mph
Monday 1/20/20 @ 5:25 PM
✅
405kj
89rpm
42%
19mph
Sunday 9/22/19 @ 4:29 PM
✅
312kj
84rpm
40%
17mph
Saturday 9/7/19 @ 4:33 PM
286kj
78rpm
41%
17mph
Wednesday 9/11/19 @ 10:16 AM
263kj
73rpm
41%
16mph
Friday 9/20/19 @ 6:10 PM
✅
453kj
76rpm
49%
20mph
Sunday 8/4/19 @ 3:54 PM
241kj
84rpm
43%
18mph
Tuesday 9/17/19 @ 7:15 PM
✅
266kj
78rpm
46%
19mph
Workouts
326
kj
Monday 1/20/20
292
kj
Thursday 12/12/19
392
kj
Wednesday 1/22/20
309
kj
Sunday 11/24/19