Shake and Bake
Workouts
Saturday 2/24/24 @ 6:14 PM
204kj
73rpm
43%
17mph
Tuesday 1/30/24 @ 12:24 PM
✅
215kj
77rpm
43%
17mph
Sunday 12/24/23 @ 6:23 PM
✅
196kj
77rpm
41%
16mph
Monday 12/18/23 @ 11:28 AM
172kj
81rpm
38%
16mph
Monday 3/27/23 @ 8:16 PM
228kj
83rpm
40%
17mph
Wednesday 4/12/23 @ 10:55 AM
✅
234kj
89rpm
39%
18mph
Tuesday 7/12/22 @ 3:31 PM
260kj
81rpm
37%
16mph
Friday 3/12/21 @ 12:23 PM
✅
372kj
78rpm
45%
19mph
Wednesday 6/22/22 @ 11:57 AM
246kj
81rpm
36%
15mph
Thursday 4/22/21 @ 12:14 PM
✅
379kj
80rpm
44%
19mph
Monday 3/7/22 @ 10:51 PM
160kj
72rpm
40%
15mph
Saturday 3/19/22 @ 1:46 PM
✅
246kj
80rpm
44%
18mph
Friday 7/9/21 @ 8:57 PM
✅
276kj
79rpm
48%
19mph
Friday 7/9/21 @ 8:57 PM
268kj
74rpm
49%
19mph
Wednesday 6/9/21 @ 10:37 PM
239kj
76rpm
45%
18mph
Monday 6/21/21 @ 1:21 PM
✅
261kj
78rpm
46%
19mph
Thursday 4/8/21 @ 10:3 PM
✅
219kj
85rpm
40%
17mph
Saturday 4/3/21 @ 2:43 PM
201kj
80rpm
41%
17mph
Friday 4/2/21 @ 12:9 PM
101kj
70rpm
44%
17mph
Wednesday 3/10/21 @ 12:55 PM
✅
121kj
75rpm
46%
18mph
Workouts
228
kj
Monday 3/27/23
260
kj
Tuesday 7/12/22
246
kj
Wednesday 6/22/22
201
kj
Saturday 4/3/21