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Shake and Bake
amcardioqueen
β΅οΈ Annapolis π¦
47 π₯
Beat beekeeperjayme
VS
beekeeperjayme
ππ€Pittsburghπ
5
Beat amcardioqueen
Workouts
Previous Workouts
Next Workouts
Saturday 9/26/20 @ 12:13 PM
β
95
kj
73
rpm
41
%
16
mph
15 min New Tracks Ride
Cody Rigsby
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Friday 6/19/20 @ 1:17 PM
69
kj
78
rpm
35
%
14
mph
Wednesday 7/1/20 @ 11:38 AM
β
123
kj
82
rpm
38
%
16
mph
20 min Pop Ride
Cody Rigsby
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Share
Friday 7/3/20 @ 9:2 PM
119
kj
87
rpm
36
%
16
mph
Thursday 8/29/19 @ 10:6 AM
β
124
kj
80
rpm
39
%
16
mph
20 min Low Impact Ride
Cody Rigsby
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Share
Tuesday 6/23/20 @ 1:41 PM
86
kj
74
rpm
36
%
14
mph
Saturday 10/19/19 @ 10:35 AM
kj
rpm
%
0
mph
20 min Low Impact Ride
Cody Rigsby
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Share
Thursday 6/18/20 @ 12:49 PM
β
88
kj
74
rpm
36
%
14
mph
Sunday 7/14/19 @ 11:31 AM
β
403
kj
82
rpm
45
%
19
mph
45 min All for One Ride
Cycling Instructors 2019
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Friday 5/29/20 @ 1:31 PM
206
kj
77
rpm
36
%
14
mph
Thursday 5/28/20 @ 11:9 AM
β
195
kj
73
rpm
40
%
16
mph
30 min Intervals & Arms Ride
Cody Rigsby
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Tuesday 5/26/20 @ 8:58 PM
138
kj
63
rpm
39
%
13
mph
Monday 3/2/20 @ 10:47 AM
β
225
kj
78
rpm
43
%
17
mph
30 min Pop Ride
Cody Rigsby
View Class
Share
Sunday 5/24/20 @ 2:40 PM
162
kj
72
rpm
40
%
15
mph
Wednesday 4/29/20 @ 10:28 AM
β
145
kj
80
rpm
42
%
17
mph
20 min 90s Pop Ride
Cody Rigsby
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Tuesday 4/21/20 @ 12:12 PM
96
kj
75
rpm
38
%
15
mph
Tuesday 2/18/20 @ 11:33 AM
β
232
kj
84
rpm
42
%
18
mph
30 min XOXO, Cody
Cody Rigsby
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Friday 2/14/20 @ 12:8 AM
154
kj
72
rpm
39
%
15
mph
Thursday 1/2/20 @ 10:44 AM
β
220
kj
76
rpm
43
%
17
mph
30 min 90s Pop Ride
Cody Rigsby
View Class
Share
Wednesday 1/15/20 @ 11:28 PM
134
kj
69
rpm
38
%
14
mph
Previous Workouts
Next Workouts
amcardioqueen
β΅οΈ Annapolis π¦
47 π₯
Beat beekeeperjayme
VS
beekeeperjayme
ππ€Pittsburghπ
5
Beat amcardioqueen
Workouts
Previous Workouts
Next Workouts
15 min New Tracks Ride
Cody Rigsby
View Class
Share
β
95
kj
Saturday 9/26/20
69
kj
Friday 6/19/20
20 min Pop Ride
Cody Rigsby
View Class
Share
β
123
kj
Wednesday 7/1/20
119
kj
Friday 7/3/20
20 min Low Impact Ride
Cody Rigsby
View Class
Share
β
124
kj
Thursday 8/29/19
86
kj
Tuesday 6/23/20
20 min Low Impact Ride
Cody Rigsby
View Class
Share
kj
Saturday 10/19/19
β
88
kj
Thursday 6/18/20
45 min All for One Ride
Cycling Instructors 2019
View Class
Share
β
403
kj
Sunday 7/14/19
206
kj
Friday 5/29/20
30 min Intervals & Arms Ride
Cody Rigsby
View Class
Share
β
195
kj
Thursday 5/28/20
138
kj
Tuesday 5/26/20
30 min Pop Ride
Cody Rigsby
View Class
Share
β
225
kj
Monday 3/2/20
162
kj
Sunday 5/24/20
20 min 90s Pop Ride
Cody Rigsby
View Class
Share
β
145
kj
Wednesday 4/29/20
96
kj
Tuesday 4/21/20
30 min XOXO, Cody
Cody Rigsby
View Class
Share
β
232
kj
Tuesday 2/18/20
154
kj
Friday 2/14/20
30 min 90s Pop Ride
Cody Rigsby
View Class
Share
β
220
kj
Thursday 1/2/20
134
kj
Wednesday 1/15/20
Previous Workouts
Next Workouts