Shake and Bake
Workouts
Friday 9/20/19 @ 7:14 PM
✅
150kj
79rpm
48%
20mph
Thursday 6/4/20 @ 11:53 AM
40kj
51rpm
39%
11mph
Thursday 8/20/20 @ 5:58 PM
✅
72kj
82rpm
41%
17mph
Tuesday 7/14/20 @ 11:49 AM
23kj
55rpm
34%
10mph
Sunday 9/1/19 @ 11:10 AM
✅
112kj
82rpm
41%
17mph
Monday 6/22/20 @ 11:52 AM
38kj
56rpm
35%
11mph
Thursday 10/10/19 @ 10:30 AM
kj
rpm
%
0mph
Thursday 6/11/20 @ 11:51 AM
✅
43kj
47rpm
43%
12mph
Monday 6/1/20 @ 7:23 PM
✅
102kj
86rpm
38%
17mph
Friday 6/5/20 @ 11:53 AM
40kj
57rpm
35%
11mph
Saturday 7/13/19 @ 12:14 PM
✅
125kj
82rpm
43%
18mph
Thursday 1/3/19 @ 12:34 AM
45kj
58rpm
37%
12mph
Sunday 8/12/18 @ 5:25 PM
✅
122kj
78rpm
45%
18mph
Wednesday 7/10/19 @ 11:5 PM
41kj
59rpm
36%
11mph
Monday 4/29/19 @ 10:44 AM
✅
135kj
74rpm
48%
19mph
Saturday 6/15/19 @ 1:12 AM
36kj
54rpm
37%
11mph
Thursday 3/28/19 @ 10:44 AM
✅
174kj
80rpm
44%
18mph
Wednesday 1/9/19 @ 12:31 AM
58kj
60rpm
36%
12mph
Monday 8/20/18 @ 10:21 AM
kj
rpm
%
0mph
Sunday 12/23/18 @ 2:43 AM
✅
44kj
63rpm
35%
12mph