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Shake and Bake
amcardioqueen
⛵️ Annapolis 🦀
11 🔥
Beat andrew_f_29
VS
andrew_f_29
3
Beat amcardioqueen
Workouts
Previous Workouts
Monday 3/23/20 @ 11:38 AM
✅
86
kj
69
rpm
48
%
18
mph
10 min Climb Ride
Cody Rigsby
View Class
Share
Friday 11/8/19 @ 12:37 PM
43
kj
50
rpm
44
%
12
mph
Tuesday 12/24/19 @ 10:56 AM
✅
278
kj
78
rpm
47
%
19
mph
30 min HIIT & Hills Ride
Cody Rigsby
View Class
Share
Thursday 12/26/19 @ 9:34 PM
140
kj
59
rpm
43
%
14
mph
Thursday 9/19/19 @ 10:51 AM
✅
138
kj
77
rpm
42
%
17
mph
20 min Pop Ride
Cody Rigsby
View Class
Share
Wednesday 10/23/19 @ 1:37 AM
88
kj
67
rpm
38
%
13
mph
Monday 6/17/19 @ 9:54 AM
✅
243
kj
78
rpm
44
%
18
mph
30 min Pop Ride
Cody Rigsby
View Class
Share
Saturday 6/15/19 @ 11:4 AM
92
kj
68
rpm
33
%
11
mph
Previous Workouts
amcardioqueen
⛵️ Annapolis 🦀
11 🔥
Beat andrew_f_29
VS
andrew_f_29
3
Beat amcardioqueen
Workouts
Previous Workouts
10 min Climb Ride
Cody Rigsby
View Class
Share
✅
86
kj
Monday 3/23/20
43
kj
Friday 11/8/19
30 min HIIT & Hills Ride
Cody Rigsby
View Class
Share
✅
278
kj
Tuesday 12/24/19
140
kj
Thursday 12/26/19
20 min Pop Ride
Cody Rigsby
View Class
Share
✅
138
kj
Thursday 9/19/19
88
kj
Wednesday 10/23/19
30 min Pop Ride
Cody Rigsby
View Class
Share
✅
243
kj
Monday 6/17/19
92
kj
Saturday 6/15/19
Previous Workouts