Shake and Bake

Workouts

Monday 3/23/20 @ 11:38 AM
86kj
69rpm
48%
18mph
10 min Climb Ride
Cody Rigsby
Friday 11/8/19 @ 12:37 PM
43kj
50rpm
44%
12mph
Tuesday 12/24/19 @ 10:56 AM
278kj
78rpm
47%
19mph
30 min HIIT & Hills Ride
Cody Rigsby
Thursday 12/26/19 @ 9:34 PM
140kj
59rpm
43%
14mph
Thursday 9/19/19 @ 10:51 AM
138kj
77rpm
42%
17mph
20 min Pop Ride
Cody Rigsby
Wednesday 10/23/19 @ 1:37 AM
88kj
67rpm
38%
13mph
Monday 6/17/19 @ 9:54 AM
243kj
78rpm
44%
18mph
30 min Pop Ride
Cody Rigsby
Saturday 6/15/19 @ 11:4 AM
92kj
68rpm
33%
11mph

Workouts

10 min Climb Ride
Cody Rigsby
86 kj
Monday 3/23/20
43 kj
Friday 11/8/19
30 min HIIT & Hills Ride
Cody Rigsby
278 kj
Tuesday 12/24/19
140 kj
Thursday 12/26/19
20 min Pop Ride
Cody Rigsby
138 kj
Thursday 9/19/19
88 kj
Wednesday 10/23/19
30 min Pop Ride
Cody Rigsby
243 kj
Monday 6/17/19
92 kj
Saturday 6/15/19