Shake and Bake
Workouts
Wednesday 3/31/21 @ 4:33 PM
149kj
81rpm
41%
17mph
Friday 11/6/20 @ 11:24 PM
✅
212kj
84rpm
47%
20mph
Tuesday 10/20/20 @ 6:47 PM
✅
281kj
82rpm
46%
19mph
Sunday 9/13/20 @ 12:8 AM
248kj
77rpm
46%
18mph
Saturday 8/22/20 @ 11:49 AM
189kj
77rpm
40%
16mph
Monday 8/17/20 @ 10:20 PM
✅
266kj
82rpm
45%
19mph
Friday 7/24/20 @ 11:36 AM
170kj
78rpm
38%
16mph
Monday 3/23/20 @ 10:57 AM
✅
237kj
82rpm
43%
18mph
Sunday 7/5/20 @ 5:1 PM
146kj
74rpm
43%
17mph
Sunday 7/12/20 @ 8:56 PM
✅
182kj
73rpm
49%
19mph
Sunday 6/14/20 @ 11:17 AM
247kj
82rpm
43%
18mph
Friday 6/12/20 @ 9:56 PM
✅
288kj
84rpm
46%
20mph
Wednesday 6/3/20 @ 11:15 AM
236kj
82rpm
42%
18mph
Wednesday 6/3/20 @ 10:14 PM
✅
281kj
81rpm
47%
19mph
Thursday 3/19/20 @ 10:37 AM
197kj
77rpm
41%
16mph
Thursday 2/20/20 @ 6:10 PM
✅
258kj
79rpm
46%
19mph
Friday 12/20/19 @ 10:47 AM
223kj
77rpm
44%
17mph
Thursday 3/5/20 @ 11:29 AM
✅
273kj
75rpm
48%
19mph
Thursday 10/24/19 @ 10:31 AM
130kj
73rpm
42%
16mph
Thursday 8/29/19 @ 12:59 AM
✅
145kj
78rpm
43%
17mph