Shake and Bake

Workouts

Monday 8/2/21 @ 11:23 PM
122kj
69rpm
50%
18mph
15 min AFO Ride: Demi Lovato
Kendall Toole
Monday 7/5/21 @ 11:13 PM
✅
133kj
74rpm
49%
19mph
Wednesday 5/26/21 @ 12:1 AM
205kj
71rpm
46%
17mph
30 min Pop Ride
Cody Rigsby
Monday 5/17/21 @ 11:24 PM
✅
260kj
69rpm
51%
19mph
Wednesday 3/17/21 @ 12:40 AM
306kj
69rpm
48%
17mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Sunday 2/28/21 @ 10:5 PM
✅
325kj
78rpm
44%
17mph
Tuesday 10/6/20 @ 11:25 PM
✅
233kj
76rpm
46%
18mph
30 min XOXO, Cody
Cody Rigsby
Sunday 2/7/21 @ 6:6 PM
169kj
72rpm
42%
15mph
Saturday 10/3/20 @ 4:32 PM
✅
173kj
68rpm
45%
16mph
30 min XOXO, Cody
Cody Rigsby
Sunday 2/7/21 @ 5:34 PM
166kj
69rpm
42%
16mph
Wednesday 9/23/20 @ 12:26 AM
✅
211kj
75rpm
45%
17mph
30 min XOXO, Cody
Cody Rigsby
Sunday 2/7/21 @ 5:0 PM
159kj
75rpm
39%
15mph
Tuesday 1/5/21 @ 1:3 AM
✅
105kj
69rpm
48%
17mph
15 min 90s Ride
Cody Rigsby
Monday 1/25/21 @ 5:40 PM
104kj
70rpm
46%
17mph
Wednesday 1/20/21 @ 1:1 AM
✅
215kj
76rpm
44%
17mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 2/5/20 @ 5:24 PM
154kj
70rpm
41%
15mph
Monday 3/16/20 @ 11:9 PM
285kj
69rpm
47%
16mph
45 min All for One Ride
Cycling Instructors 2019
Wednesday 3/11/20 @ 1:39 PM
✅
306kj
77rpm
43%
17mph
Thursday 11/28/19 @ 1:11 AM
✅
78kj
81rpm
32%
13mph
20 min Beginner Ride
Ally Love
Wednesday 11/13/19 @ 4:18 PM
69kj
77rpm
31%
13mph

Workouts

15 min AFO Ride: Demi Lovato
Kendall Toole
122 kj
Monday 8/2/21
✅ 133 kj
Monday 7/5/21
30 min Pop Ride
Cody Rigsby
205 kj
Wednesday 5/26/21
✅ 260 kj
Monday 5/17/21
45 min Bad Boy Entertainment Ride
Alex & Tunde
306 kj
Wednesday 3/17/21
✅ 325 kj
Sunday 2/28/21
30 min XOXO, Cody
Cody Rigsby
✅ 233 kj
Tuesday 10/6/20
169 kj
Sunday 2/7/21
30 min XOXO, Cody
Cody Rigsby
✅ 173 kj
Saturday 10/3/20
166 kj
Sunday 2/7/21
30 min XOXO, Cody
Cody Rigsby
✅ 211 kj
Wednesday 9/23/20
159 kj
Sunday 2/7/21
15 min 90s Ride
Cody Rigsby
✅ 105 kj
Tuesday 1/5/21
104 kj
Monday 1/25/21
30 min XOXO, Cody
Cody Rigsby
✅ 215 kj
Wednesday 1/20/21
154 kj
Wednesday 2/5/20
45 min All for One Ride
Cycling Instructors 2019
285 kj
Monday 3/16/20
✅ 306 kj
Wednesday 3/11/20
20 min Beginner Ride
Ally Love
✅ 78 kj
Thursday 11/28/19
69 kj
Wednesday 11/13/19