Shake and Bake

Workouts

Tuesday 8/18/20 @ 7:15 PM
✅
242kj
78rpm
45%
18mph
30 min Prince Ride
Ally & Emma
Saturday 8/15/20 @ 6:11 PM
197kj
78rpm
41%
17mph
Sunday 12/22/19 @ 6:13 PM
✅
232kj
78rpm
45%
18mph
30 min The Jess King Experience
Jess King
Friday 12/20/19 @ 2:31 PM
72kj
73rpm
41%
16mph
Wednesday 2/13/19 @ 11:35 PM
✅
263kj
69rpm
51%
19mph
30 min Intervals & Arms Ride
Christine D'Ercole
Saturday 2/9/19 @ 7:31 PM
193kj
60rpm
45%
14mph
Wednesday 6/13/18 @ 6:34 PM
244kj
80rpm
44%
18mph
30 min Pride Ride
Denis Morton
Thursday 12/27/18 @ 6:34 AM
✅
246kj
80rpm
44%
18mph
Thursday 11/22/18 @ 3:24 PM
✅
402kj
75rpm
49%
19mph
45 min Turkey Burn Ride
Robin Arzón
Thursday 11/22/18 @ 3:17 PM
314kj
82rpm
41%
17mph
Sunday 7/1/18 @ 2:54 PM
✅
374kj
79rpm
45%
18mph
45 min All for One Ride
All Instructors
Monday 7/2/18 @ 2:4 AM
322kj
79rpm
42%
17mph
Monday 6/11/18 @ 9:21 PM
✅
412kj
77rpm
48%
19mph
45 min Pride Ride
Robin Arzón
Tuesday 6/12/18 @ 2:12 PM
kj
rpm
%
0mph
Tuesday 5/29/18 @ 5:26 PM
✅
236kj
73rpm
47%
18mph
30 min Hip Hop Ride
Ally Love
Tuesday 6/5/18 @ 3:13 PM
kj
rpm
%
0mph
Saturday 5/12/18 @ 3:39 PM
0kj
0rpm
0%
0mph
45 min Ride of Shame Ride
Jess King
Monday 5/21/18 @ 4:53 AM
✅
kj
rpm
%
0mph
Tuesday 3/27/18 @ 3:6 PM
✅
166kj
83rpm
43%
19mph
20 min FTP Test Ride
Matt Wilpers
Monday 4/9/18 @ 1:46 PM
136kj
89rpm
38%
17mph

Workouts

30 min Prince Ride
Ally & Emma
✅ 242 kj
Tuesday 8/18/20
197 kj
Saturday 8/15/20
30 min The Jess King Experience
Jess King
✅ 232 kj
Sunday 12/22/19
72 kj
Friday 12/20/19
30 min Intervals & Arms Ride
Christine D'Ercole
✅ 263 kj
Wednesday 2/13/19
193 kj
Saturday 2/9/19
30 min Pride Ride
Denis Morton
244 kj
Wednesday 6/13/18
✅ 246 kj
Thursday 12/27/18
45 min Turkey Burn Ride
Robin Arzón
✅ 402 kj
Thursday 11/22/18
314 kj
Thursday 11/22/18
45 min All for One Ride
All Instructors
✅ 374 kj
Sunday 7/1/18
322 kj
Monday 7/2/18
45 min Pride Ride
Robin Arzón
✅ 412 kj
Monday 6/11/18
kj
Tuesday 6/12/18
30 min Hip Hop Ride
Ally Love
✅ 236 kj
Tuesday 5/29/18
kj
Tuesday 6/5/18
45 min Ride of Shame Ride
Jess King
0 kj
Saturday 5/12/18
✅ kj
Monday 5/21/18
20 min FTP Test Ride
Matt Wilpers
✅ 166 kj
Tuesday 3/27/18
136 kj
Monday 4/9/18