Shake and Bake
Workouts
Saturday 2/12/22 @ 9:57 PM
104kj
84rpm
40%
17mph
Thursday 10/21/21 @ 1:18 PM
✅
124kj
85rpm
42%
19mph
Friday 10/23/20 @ 3:49 PM
✅
98kj
64rpm
57%
20mph
Saturday 1/23/21 @ 2:6 PM
71kj
64rpm
50%
17mph
Wednesday 4/29/20 @ 6:54 PM
262kj
76rpm
48%
19mph
Saturday 4/25/20 @ 12:56 PM
✅
354kj
77rpm
52%
21mph
Monday 10/7/19 @ 10:15 AM
254kj
79rpm
46%
19mph
Wednesday 9/11/19 @ 11:5 AM
✅
410kj
82rpm
53%
23mph
Wednesday 7/24/19 @ 2:51 PM
179kj
79rpm
47%
19mph
Wednesday 7/24/19 @ 10:33 AM
✅
275kj
84rpm
53%
23mph
Sunday 9/23/18 @ 12:43 PM
130kj
50rpm
55%
16mph
Thursday 11/9/17 @ 12:21 PM
✅
230kj
66rpm
58%
21mph
Saturday 8/11/18 @ 3:37 PM
345kj
72rpm
46%
18mph
Saturday 8/11/18 @ 3:40 PM
✅
647kj
78rpm
56%
23mph
Wednesday 4/4/18 @ 1:54 PM
116kj
80rpm
43%
18mph
Friday 6/1/18 @ 11:30 AM
✅
217kj
83rpm
55%
23mph
Sunday 2/18/18 @ 3:34 PM
193kj
79rpm
41%
16mph
Friday 2/16/18 @ 10:54 AM
✅
404kj
82rpm
53%
22mph
Monday 5/8/17 @ 12:10 PM
kj
rpm
%
0mph
Thursday 4/13/17 @ 11:13 AM
✅
184kj
82rpm
46%
19mph
Workouts
262
kj
Wednesday 4/29/20
179
kj
Wednesday 7/24/19