Shake and Bake

Workouts

Thursday 4/11/19 @ 11:24 PM
✅
301kj
78rpm
41%
17mph
45 min Low Impact Ride
Jess King
Tuesday 5/28/19 @ 10:36 PM
224kj
78rpm
36%
15mph
Thursday 8/23/18 @ 8:54 PM
✅
136kj
83rpm
40%
17mph
20 min Low Impact Ride
Jess King
Friday 8/31/18 @ 2:12 AM
110kj
81rpm
37%
15mph
Friday 6/8/18 @ 2:53 PM
✅
149kj
70rpm
47%
17mph
20 min 80s Ride
Robin Arzón
Thursday 6/14/18 @ 1:27 AM
127kj
75rpm
42%
16mph
Tuesday 6/5/18 @ 8:25 PM
✅
203kj
81rpm
40%
17mph
30 min Low Impact Ride
Jess King
Saturday 5/26/18 @ 11:18 PM
181kj
79rpm
39%
16mph
Sunday 6/3/18 @ 4:7 PM
✅
182kj
82rpm
38%
16mph
30 min Low Impact Ride
Jess King
Saturday 6/2/18 @ 11:46 PM
139kj
77rpm
36%
14mph
Wednesday 4/25/18 @ 2:13 PM
✅
133kj
83rpm
39%
17mph
20 min Low Impact Ride
Jess King
Friday 4/20/18 @ 1:8 AM
117kj
80rpm
38%
16mph

Workouts

45 min Low Impact Ride
Jess King
✅ 301 kj
Thursday 4/11/19
224 kj
Tuesday 5/28/19
20 min Low Impact Ride
Jess King
✅ 136 kj
Thursday 8/23/18
110 kj
Friday 8/31/18
20 min 80s Ride
Robin Arzón
✅ 149 kj
Friday 6/8/18
127 kj
Thursday 6/14/18
30 min Low Impact Ride
Jess King
✅ 203 kj
Tuesday 6/5/18
181 kj
Saturday 5/26/18
30 min Low Impact Ride
Jess King
✅ 182 kj
Sunday 6/3/18
139 kj
Saturday 6/2/18
20 min Low Impact Ride
Jess King
✅ 133 kj
Wednesday 4/25/18
117 kj
Friday 4/20/18