Shake and Bake

Workouts

Thursday 1/5/23 @ 11:1 PM
114kj
81rpm
37%
16mph
20 min Low Impact Ride
Tunde Oyeneyin
Tuesday 1/3/23 @ 1:4 PM
✅
150kj
84rpm
41%
18mph
Saturday 2/12/22 @ 9:57 PM
104kj
84rpm
40%
17mph
15 min Low Impact Ride
Jess King
Sunday 10/17/21 @ 11:58 AM
✅
135kj
81rpm
45%
19mph
Friday 4/24/20 @ 1:58 PM
249kj
79rpm
46%
18mph
30 min HIIT Ride: Live from Home
Alex Toussaint
Friday 4/24/20 @ 2:4 PM
✅
267kj
83rpm
47%
20mph
Monday 3/30/20 @ 1:58 PM
✅
255kj
76rpm
48%
19mph
30 min Low Impact Ride
Jess King
Thursday 4/9/20 @ 11:50 AM
247kj
91rpm
40%
18mph
Monday 12/17/18 @ 2:10 PM
58kj
87rpm
36%
16mph
10 min Low Impact Ride
Christine D'Ercole
Saturday 12/29/18 @ 2:52 PM
✅
91kj
97rpm
40%
19mph
Sunday 7/1/18 @ 2:54 PM
374kj
79rpm
45%
18mph
45 min All for One Ride
All Instructors
Sunday 7/1/18 @ 2:57 PM
✅
406kj
79rpm
47%
19mph
Thursday 5/3/18 @ 5:23 PM
201kj
80rpm
40%
17mph
30 min Pop Ride
Ally Love
Thursday 5/3/18 @ 5:24 PM
✅
306kj
81rpm
49%
20mph
Wednesday 4/4/18 @ 1:54 PM
116kj
80rpm
43%
18mph
15 min Pop Ride
Jess King
Wednesday 4/25/18 @ 8:15 PM
✅
137kj
84rpm
44%
19mph
Sunday 2/18/18 @ 3:34 PM
193kj
79rpm
41%
16mph
30 min PyeongChang Ride
Robin Arzón
Friday 2/16/18 @ 10:57 AM
✅
299kj
79rpm
48%
20mph
Tuesday 12/19/17 @ 2:15 PM
kj
rpm
%
0mph
30 min Hip Hop Ride
Ally Love
Sunday 12/31/17 @ 3:19 PM
✅
232kj
86rpm
41%
18mph

Workouts

20 min Low Impact Ride
Tunde Oyeneyin
114 kj
Thursday 1/5/23
✅ 150 kj
Tuesday 1/3/23
15 min Low Impact Ride
Jess King
104 kj
Saturday 2/12/22
✅ 135 kj
Sunday 10/17/21
30 min HIIT Ride: Live from Home
Alex Toussaint
249 kj
Friday 4/24/20
✅ 267 kj
Friday 4/24/20
30 min Low Impact Ride
Jess King
✅ 255 kj
Monday 3/30/20
247 kj
Thursday 4/9/20
10 min Low Impact Ride
Christine D'Ercole
58 kj
Monday 12/17/18
✅ 91 kj
Saturday 12/29/18
45 min All for One Ride
All Instructors
374 kj
Sunday 7/1/18
✅ 406 kj
Sunday 7/1/18
30 min Pop Ride
Ally Love
201 kj
Thursday 5/3/18
✅ 306 kj
Thursday 5/3/18
15 min Pop Ride
Jess King
116 kj
Wednesday 4/4/18
✅ 137 kj
Wednesday 4/25/18
30 min PyeongChang Ride
Robin Arzón
193 kj
Sunday 2/18/18
✅ 299 kj
Friday 2/16/18
30 min Hip Hop Ride
Ally Love
kj
Tuesday 12/19/17
✅ 232 kj
Sunday 12/31/17