Shake and Bake
Workouts
Wednesday 1/13/21 @ 5:28 PM
✅
60kj
78rpm
40%
16mph
Tuesday 11/3/20 @ 11:55 PM
35kj
78rpm
31%
13mph
Tuesday 5/29/18 @ 6:2 PM
✅
50kj
83rpm
35%
15mph
Thursday 3/28/19 @ 10:17 AM
32kj
76rpm
30%
12mph
Saturday 11/24/18 @ 8:22 PM
✅
287kj
75rpm
51%
19mph
Friday 3/15/19 @ 9:51 AM
106kj
77rpm
31%
13mph
Wednesday 6/13/18 @ 6:34 PM
✅
244kj
80rpm
44%
18mph
Wednesday 6/6/18 @ 9:26 AM
135kj
70rpm
38%
14mph
Friday 4/13/18 @ 1:3 PM
✅
222kj
79rpm
43%
17mph
Sunday 2/25/18 @ 12:15 AM
131kj
74rpm
36%
14mph
Tuesday 3/27/18 @ 3:6 PM
✅
166kj
83rpm
43%
19mph
Tuesday 4/10/18 @ 9:38 AM
106kj
67rpm
42%
15mph
Tuesday 3/20/18 @ 4:23 PM
✅
161kj
81rpm
36%
15mph
Wednesday 3/28/18 @ 1:51 AM
123kj
73rpm
35%
14mph
Wednesday 3/7/18 @ 2:11 PM
✅
267kj
76rpm
40%
16mph
Monday 3/5/18 @ 8:6 PM
196kj
69rpm
37%
14mph
Monday 2/19/18 @ 8:43 PM
✅
288kj
74rpm
42%
16mph
Sunday 2/25/18 @ 9:57 PM
187kj
66rpm
38%
14mph
Friday 12/15/17 @ 3:35 PM
kj
rpm
%
0mph
Thursday 1/18/18 @ 9:36 AM
✅
118kj
73rpm
34%
13mph