Shake and Bake
Workouts
Thursday 11/23/23 @ 6:59 PM
✅
61kj
70rpm
39%
14mph
Thursday 11/23/23 @ 3:41 PM
kj
rpm
%
0mph
Monday 4/26/21 @ 9:57 PM
✅
151kj
79rpm
43%
18mph
Saturday 4/24/21 @ 4:14 PM
96kj
75rpm
36%
14mph
Thursday 4/23/20 @ 6:24 PM
✅
156kj
85rpm
41%
18mph
Tuesday 7/14/20 @ 12:38 PM
112kj
79rpm
38%
16mph
Thursday 10/17/19 @ 12:58 PM
✅
242kj
84rpm
43%
18mph
Wednesday 10/23/19 @ 11:30 PM
164kj
80rpm
37%
15mph
Monday 8/5/19 @ 2:20 PM
✅
242kj
78rpm
45%
18mph
Saturday 8/3/19 @ 2:38 PM
192kj
82rpm
39%
17mph
Sunday 4/5/20 @ 3:0 PM
✅
276kj
74rpm
51%
19mph
Saturday 11/2/19 @ 2:0 PM
186kj
80rpm
39%
16mph
Friday 4/13/18 @ 1:3 PM
✅
222kj
79rpm
43%
17mph
Tuesday 2/20/18 @ 11:4 AM
175kj
78rpm
39%
16mph
Monday 2/19/18 @ 8:43 PM
288kj
74rpm
42%
16mph
Saturday 2/17/18 @ 5:52 PM
✅
321kj
74rpm
43%
17mph
Friday 1/19/18 @ 1:13 PM
✅
128kj
81rpm
41%
17mph
Wednesday 2/7/18 @ 12:32 PM
118kj
79rpm
39%
16mph
Thursday 11/23/17 @ 3:20 PM
kj
rpm
%
0mph
Thursday 11/23/17 @ 3:30 PM
✅
kj
rpm
%
0mph