Shake and Bake
Workouts
Thursday 12/10/20 @ 2:18 PM
131kj
70rpm
45%
17mph
Sunday 12/13/20 @ 12:29 PM
✅
242kj
78rpm
52%
21mph
Thursday 5/14/20 @ 4:26 PM
308kj
72rpm
53%
20mph
Thursday 5/14/20 @ 4:28 PM
✅
359kj
87rpm
48%
21mph
Saturday 5/2/20 @ 3:53 PM
252kj
78rpm
45%
19mph
Tuesday 5/5/20 @ 10:55 AM
✅
302kj
81rpm
47%
20mph
Friday 4/17/20 @ 2:0 PM
252kj
75rpm
47%
19mph
Friday 4/12/19 @ 4:30 PM
✅
392kj
81rpm
53%
22mph
Friday 2/28/20 @ 2:24 PM
171kj
70rpm
49%
18mph
Saturday 2/29/20 @ 11:19 AM
✅
208kj
78rpm
49%
20mph
Friday 11/22/19 @ 1:37 PM
223kj
83rpm
42%
18mph
Friday 11/22/19 @ 11:26 AM
✅
326kj
83rpm
48%
20mph
Friday 11/8/19 @ 4:8 PM
225kj
82rpm
42%
18mph
Friday 11/8/19 @ 12:2 PM
✅
331kj
86rpm
47%
21mph
Thursday 7/11/19 @ 8:12 PM
252kj
83rpm
44%
19mph
Friday 7/12/19 @ 11:19 AM
✅
363kj
86rpm
49%
21mph
Thursday 4/18/19 @ 3:44 PM
261kj
82rpm
45%
19mph
Tuesday 4/16/19 @ 4:29 PM
✅
381kj
88rpm
49%
22mph
Sunday 7/1/18 @ 2:54 PM
374kj
79rpm
45%
18mph
Wednesday 2/13/19 @ 12:1 PM
✅
448kj
79rpm
49%
20mph
Workouts
308
kj
Thursday 5/14/20
252
kj
Saturday 5/2/20
223
kj
Friday 11/22/19
225
kj
Friday 11/8/19
374
kj
Sunday 7/1/18