Shake and Bake

Workouts

Tuesday 5/4/21 @ 12:40 PM
212kj
82rpm
42%
17mph
30 min Verzuz Ride
Jess King
Tuesday 8/10/21 @ 10:58 PM
334kj
80rpm
50%
21mph
Monday 8/3/20 @ 10:0 PM
279kj
74rpm
50%
19mph
30 min Club Bangers Ride
Alex Toussaint
Friday 8/21/20 @ 11:23 PM
305kj
77rpm
50%
20mph
Tuesday 8/18/20 @ 7:15 PM
242kj
78rpm
45%
18mph
30 min Prince Ride
Ally & Emma
Wednesday 8/12/20 @ 11:19 PM
288kj
72rpm
51%
19mph
Saturday 5/2/20 @ 3:53 PM
252kj
78rpm
45%
19mph
30 min Sweat Steady Ride: Live from Home
Jess King
Monday 5/4/20 @ 6:30 PM
272kj
76rpm
48%
19mph
Wednesday 4/22/20 @ 1:57 PM
270kj
76rpm
49%
19mph
30 min Pop Ride: Live from Home
Robin Arzón
Wednesday 4/22/20 @ 9:2 PM
258kj
76rpm
47%
19mph
Wednesday 4/1/20 @ 4:23 PM
208kj
61rpm
50%
16mph
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 4/1/20 @ 4:23 PM
228kj
73rpm
45%
18mph
Friday 11/15/19 @ 1:52 AM
237kj
76rpm
45%
18mph
30 min The Jess King Experience
Jess King
Friday 11/15/19 @ 9:31 PM
225kj
75rpm
44%
18mph
Wednesday 2/13/19 @ 11:35 PM
263kj
69rpm
51%
19mph
30 min Intervals & Arms Ride
Christine D'Ercole
Tuesday 3/12/19 @ 7:58 PM
204kj
61rpm
46%
16mph
Thursday 11/22/18 @ 3:24 PM
402kj
75rpm
49%
19mph
45 min Turkey Burn Ride
Robin Arzón
Friday 11/23/18 @ 6:54 PM
236kj
74rpm
39%
15mph
Friday 4/13/18 @ 1:3 PM
222kj
79rpm
43%
17mph
30 min PyeongChang Ride
Robin Arzón
Saturday 10/20/18 @ 9:57 PM
162kj
75rpm
39%
15mph

Workouts

30 min Verzuz Ride
Jess King
212 kj
Tuesday 5/4/21
334 kj
Tuesday 8/10/21
30 min Club Bangers Ride
Alex Toussaint
279 kj
Monday 8/3/20
305 kj
Friday 8/21/20
30 min Prince Ride
Ally & Emma
242 kj
Tuesday 8/18/20
288 kj
Wednesday 8/12/20
30 min Sweat Steady Ride: Live from Home
Jess King
252 kj
Saturday 5/2/20
272 kj
Monday 5/4/20
30 min Pop Ride: Live from Home
Robin Arzón
270 kj
Wednesday 4/22/20
258 kj
Wednesday 4/22/20
30 min Intervals & Arms Ride
Cody Rigsby
208 kj
Wednesday 4/1/20
228 kj
Wednesday 4/1/20
30 min The Jess King Experience
Jess King
237 kj
Friday 11/15/19
225 kj
Friday 11/15/19
30 min Intervals & Arms Ride
Christine D'Ercole
263 kj
Wednesday 2/13/19
204 kj
Tuesday 3/12/19
45 min Turkey Burn Ride
Robin Arzón
402 kj
Thursday 11/22/18
236 kj
Friday 11/23/18
30 min PyeongChang Ride
Robin Arzón
222 kj
Friday 4/13/18
162 kj
Saturday 10/20/18