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Shake and Bake
ambuler142
23
Beat bowchickawowwow
VS
bowchickawowwow
FoCo,CO BooCrew|LadyPeloDVMs|Colorado|Sweaxy|FGF
23
Beat ambuler142
Workouts
Previous Workouts
Next Workouts
Tuesday 5/4/21 @ 12:40 PM
212
kj
82
rpm
42
%
17
mph
30 min Verzuz Ride
Jess King
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Tuesday 8/10/21 @ 10:58 PM
✅
334
kj
80
rpm
50
%
21
mph
Monday 8/3/20 @ 10:0 PM
279
kj
74
rpm
50
%
19
mph
30 min Club Bangers Ride
Alex Toussaint
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Friday 8/21/20 @ 11:23 PM
✅
305
kj
77
rpm
50
%
20
mph
Tuesday 8/18/20 @ 7:15 PM
242
kj
78
rpm
45
%
18
mph
30 min Prince Ride
Ally & Emma
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Wednesday 8/12/20 @ 11:19 PM
✅
288
kj
72
rpm
51
%
19
mph
Saturday 5/2/20 @ 3:53 PM
252
kj
78
rpm
45
%
19
mph
30 min Sweat Steady Ride: Live from Home
Jess King
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Monday 5/4/20 @ 6:30 PM
✅
272
kj
76
rpm
48
%
19
mph
Wednesday 4/22/20 @ 1:57 PM
✅
270
kj
76
rpm
49
%
19
mph
30 min Pop Ride: Live from Home
Robin Arzón
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Wednesday 4/22/20 @ 9:2 PM
258
kj
76
rpm
47
%
19
mph
Wednesday 4/1/20 @ 4:23 PM
208
kj
61
rpm
50
%
16
mph
30 min Intervals & Arms Ride
Cody Rigsby
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Wednesday 4/1/20 @ 4:23 PM
✅
228
kj
73
rpm
45
%
18
mph
Friday 11/15/19 @ 1:52 AM
✅
237
kj
76
rpm
45
%
18
mph
30 min The Jess King Experience
Jess King
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Friday 11/15/19 @ 9:31 PM
225
kj
75
rpm
44
%
18
mph
Wednesday 2/13/19 @ 11:35 PM
✅
263
kj
69
rpm
51
%
19
mph
30 min Intervals & Arms Ride
Christine D'Ercole
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Tuesday 3/12/19 @ 7:58 PM
204
kj
61
rpm
46
%
16
mph
Thursday 11/22/18 @ 3:24 PM
✅
402
kj
75
rpm
49
%
19
mph
45 min Turkey Burn Ride
Robin Arzón
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Friday 11/23/18 @ 6:54 PM
236
kj
74
rpm
39
%
15
mph
Friday 4/13/18 @ 1:3 PM
✅
222
kj
79
rpm
43
%
17
mph
30 min PyeongChang Ride
Robin Arzón
View Class
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Saturday 10/20/18 @ 9:57 PM
162
kj
75
rpm
39
%
15
mph
Previous Workouts
Next Workouts
ambuler142
23
Beat bowchickawowwow
VS
bowchickawowwow
FoCo,CO BooCrew|LadyPeloDVMs|Colorado|Sweaxy|FGF
23
Beat ambuler142
Workouts
Previous Workouts
Next Workouts
30 min Verzuz Ride
Jess King
View Class
Share
212
kj
Tuesday 5/4/21
✅
334
kj
Tuesday 8/10/21
30 min Club Bangers Ride
Alex Toussaint
View Class
Share
279
kj
Monday 8/3/20
✅
305
kj
Friday 8/21/20
30 min Prince Ride
Ally & Emma
View Class
Share
242
kj
Tuesday 8/18/20
✅
288
kj
Wednesday 8/12/20
30 min Sweat Steady Ride: Live from Home
Jess King
View Class
Share
252
kj
Saturday 5/2/20
✅
272
kj
Monday 5/4/20
30 min Pop Ride: Live from Home
Robin Arzón
View Class
Share
✅
270
kj
Wednesday 4/22/20
258
kj
Wednesday 4/22/20
30 min Intervals & Arms Ride
Cody Rigsby
View Class
Share
208
kj
Wednesday 4/1/20
✅
228
kj
Wednesday 4/1/20
30 min The Jess King Experience
Jess King
View Class
Share
✅
237
kj
Friday 11/15/19
225
kj
Friday 11/15/19
30 min Intervals & Arms Ride
Christine D'Ercole
View Class
Share
✅
263
kj
Wednesday 2/13/19
204
kj
Tuesday 3/12/19
45 min Turkey Burn Ride
Robin Arzón
View Class
Share
✅
402
kj
Thursday 11/22/18
236
kj
Friday 11/23/18
30 min PyeongChang Ride
Robin Arzón
View Class
Share
✅
222
kj
Friday 4/13/18
162
kj
Saturday 10/20/18
Previous Workouts
Next Workouts