Shake and Bake
Workouts
Tuesday 8/18/20 @ 7:15 PM
✅
242kj
78rpm
45%
18mph
Thursday 8/13/20 @ 8:37 PM
225kj
82rpm
42%
18mph
Wednesday 2/13/19 @ 11:35 PM
✅
263kj
69rpm
51%
19mph
Friday 2/8/19 @ 4:36 PM
255kj
74rpm
47%
19mph
Thursday 11/22/18 @ 3:24 PM
✅
402kj
75rpm
49%
19mph
Thursday 11/22/18 @ 3:22 PM
375kj
83rpm
43%
18mph
Tuesday 3/27/18 @ 3:6 PM
166kj
83rpm
43%
19mph
Friday 6/1/18 @ 5:0 PM
✅
175kj
84rpm
44%
19mph
Tuesday 7/17/18 @ 7:38 PM
345kj
81rpm
43%
18mph
Wednesday 6/20/18 @ 2:34 PM
✅
361kj
79rpm
44%
18mph
Wednesday 6/13/18 @ 6:34 PM
✅
244kj
80rpm
44%
18mph
Tuesday 6/19/18 @ 3:52 PM
210kj
82rpm
40%
17mph
Thursday 5/24/18 @ 8:53 PM
155kj
74rpm
46%
18mph
Thursday 6/7/18 @ 10:11 PM
✅
177kj
78rpm
46%
19mph
Tuesday 5/29/18 @ 5:26 PM
✅
236kj
73rpm
47%
18mph
Tuesday 5/29/18 @ 5:28 PM
224kj
71rpm
47%
18mph
Friday 4/13/18 @ 1:3 PM
✅
222kj
79rpm
43%
17mph
Monday 2/19/18 @ 10:16 PM
176kj
75rpm
41%
16mph
Friday 3/16/18 @ 2:53 PM
✅
127kj
80rpm
40%
16mph
Thursday 3/22/18 @ 5:11 AM
120kj
83rpm
38%
16mph
Workouts
255
kj
Friday 2/8/19
375
kj
Thursday 11/22/18
345
kj
Tuesday 7/17/18