Shake and Bake
Workouts
Wednesday 1/18/23 @ 8:48 PM
53kj
81rpm
36%
15mph
Tuesday 1/17/23 @ 10:46 PM
✅
85kj
77rpm
45%
19mph
Tuesday 5/28/19 @ 4:1 PM
135kj
81rpm
40%
17mph
Monday 5/13/19 @ 8:53 PM
✅
250kj
74rpm
55%
22mph
Thursday 5/2/19 @ 9:33 PM
269kj
73rpm
49%
19mph
Tuesday 4/30/19 @ 4:28 PM
✅
503kj
75rpm
61%
24mph
Wednesday 2/6/19 @ 4:27 PM
277kj
78rpm
47%
19mph
Monday 3/4/19 @ 10:30 PM
✅
387kj
75rpm
55%
22mph
Monday 12/17/18 @ 1:59 PM
60kj
86rpm
37%
16mph
Monday 1/14/19 @ 1:47 PM
✅
102kj
73rpm
50%
20mph
Monday 12/17/18 @ 2:22 PM
57kj
84rpm
37%
16mph
Saturday 10/6/18 @ 3:29 PM
✅
138kj
91rpm
50%
23mph
Sunday 4/15/18 @ 10:49 PM
87kj
67rpm
51%
19mph
Monday 3/12/18 @ 1:13 PM
✅
152kj
74rpm
59%
23mph
Wednesday 4/11/18 @ 1:31 PM
291kj
78rpm
41%
16mph
Wednesday 4/11/18 @ 1:27 PM
✅
727kj
73rpm
61%
24mph
Friday 3/23/18 @ 1:19 PM
273kj
84rpm
38%
16mph
Friday 3/23/18 @ 1:27 PM
✅
726kj
82rpm
57%
24mph
Monday 2/5/18 @ 3:24 PM
194kj
81rpm
40%
17mph
Monday 3/5/18 @ 1:52 PM
✅
386kj
79rpm
53%
22mph
Workouts
53
kj
Wednesday 1/18/23
269
kj
Thursday 5/2/19