Shake and Bake

Workouts

Friday 5/18/18 @ 1:51 PM
✅
50kj
84rpm
35%
15mph
10 min Low Impact Ride
Matt Wilpers
Wednesday 6/19/19 @ 7:38 PM
28kj
75rpm
29%
12mph
Tuesday 4/9/19 @ 11:38 PM
✅
93kj
82rpm
38%
16mph
15 min Low Impact Ride
Christine D'Ercole
Wednesday 3/20/19 @ 10:36 AM
68kj
72rpm
37%
14mph

Workouts

10 min Low Impact Ride
Matt Wilpers
✅ 50 kj
Friday 5/18/18
28 kj
Wednesday 6/19/19
15 min Low Impact Ride
Christine D'Ercole
✅ 93 kj
Tuesday 4/9/19
68 kj
Wednesday 3/20/19