Shake and Bake

Workouts

Friday 12/3/21 @ 12:54 AM
213kj
73rpm
46%
17mph
30 min The Jess King Experience
Jess King
Friday 12/3/21 @ 12:55 AM
✅
326kj
71rpm
54%
20mph
Monday 6/22/20 @ 9:34 PM
kj
rpm
%
0mph
15 min Low Impact Ride
Emma Lovewell
Thursday 6/25/20 @ 4:22 PM
✅
147kj
85rpm
45%
20mph
Saturday 3/28/20 @ 3:55 PM
358kj
79rpm
45%
18mph
45 min Together We Ride
Robin Arzón
Tuesday 4/7/20 @ 3:59 PM
✅
533kj
77rpm
53%
21mph
Monday 3/30/20 @ 1:58 PM
255kj
76rpm
48%
19mph
30 min Low Impact Ride
Jess King
Monday 3/30/20 @ 1:54 PM
✅
371kj
81rpm
51%
22mph
Sunday 3/15/20 @ 10:23 PM
241kj
79rpm
45%
18mph
30 min Together We Go Far Ride
Robin Arzón
Sunday 3/15/20 @ 10:24 PM
✅
387kj
86rpm
51%
22mph
Wednesday 7/24/19 @ 2:51 PM
179kj
79rpm
47%
19mph
20 min Spotlight on 6 Ride: Cam Newton
Alex Toussaint
Thursday 9/5/19 @ 12:16 AM
✅
230kj
82rpm
50%
21mph
Saturday 4/13/19 @ 3:39 PM
322kj
77rpm
43%
17mph
45 min Sweat Steady Ride
Jess King
Saturday 4/13/19 @ 3:40 PM
✅
549kj
78rpm
52%
21mph
Thursday 4/4/19 @ 10:27 PM
278kj
81rpm
46%
19mph
30 min Sweat Steady Ride
Jess King
Tuesday 3/19/19 @ 4:8 PM
✅
423kj
82rpm
54%
23mph
Sunday 2/18/18 @ 3:34 PM
193kj
79rpm
41%
16mph
30 min PyeongChang Ride
Robin Arzón
Friday 3/22/19 @ 4:53 PM
✅
454kj
83rpm
55%
23mph
Sunday 12/30/18 @ 5:46 PM
216kj
80rpm
42%
17mph
30 min Low Impact Ride
Jess King
Tuesday 1/1/19 @ 12:11 AM
✅
267kj
83rpm
44%
19mph

Workouts

30 min The Jess King Experience
Jess King
213 kj
Friday 12/3/21
✅ 326 kj
Friday 12/3/21
15 min Low Impact Ride
Emma Lovewell
kj
Monday 6/22/20
✅ 147 kj
Thursday 6/25/20
45 min Together We Ride
Robin Arzón
358 kj
Saturday 3/28/20
✅ 533 kj
Tuesday 4/7/20
30 min Low Impact Ride
Jess King
255 kj
Monday 3/30/20
✅ 371 kj
Monday 3/30/20
30 min Together We Go Far Ride
Robin Arzón
241 kj
Sunday 3/15/20
✅ 387 kj
Sunday 3/15/20
20 min Spotlight on 6 Ride: Cam Newton
Alex Toussaint
179 kj
Wednesday 7/24/19
✅ 230 kj
Thursday 9/5/19
45 min Sweat Steady Ride
Jess King
322 kj
Saturday 4/13/19
✅ 549 kj
Saturday 4/13/19
30 min Sweat Steady Ride
Jess King
278 kj
Thursday 4/4/19
✅ 423 kj
Tuesday 3/19/19
30 min PyeongChang Ride
Robin Arzón
193 kj
Sunday 2/18/18
✅ 454 kj
Friday 3/22/19
30 min Low Impact Ride
Jess King
216 kj
Sunday 12/30/18
✅ 267 kj
Tuesday 1/1/19