Shake and Bake

Workouts

Friday 8/28/20 @ 2:5 PM
61kj
81rpm
39%
16mph
10 min Low Impact Ride
Jess King
Sunday 6/30/19 @ 7:17 PM
✅
103kj
84rpm
47%
20mph
Tuesday 5/26/20 @ 4:30 PM
271kj
77rpm
48%
19mph
30 min R&B Ride: Live from Home
Alex Toussaint
Thursday 6/11/20 @ 1:20 AM
✅
388kj
81rpm
53%
22mph
Tuesday 10/15/19 @ 4:24 PM
265kj
82rpm
45%
19mph
30 min Sweat Steady Ride
Jess King
Saturday 12/7/19 @ 5:27 PM
✅
383kj
90rpm
49%
22mph
Thursday 8/22/19 @ 4:47 PM
182kj
76rpm
48%
19mph
20 min EDM Trap Ride
Jess King
Sunday 8/25/19 @ 7:3 PM
✅
283kj
81rpm
54%
22mph
Saturday 12/15/18 @ 9:38 PM
297kj
75rpm
51%
20mph
30 min Hip Hop Ride
Jess King
Tuesday 7/9/19 @ 1:26 AM
✅
327kj
84rpm
48%
20mph
Monday 5/20/19 @ 3:9 PM
257kj
83rpm
44%
19mph
30 min Hip Hop Ride
Jess King
Friday 5/10/19 @ 1:41 PM
✅
376kj
85rpm
50%
21mph
Wednesday 7/4/18 @ 1:49 PM
346kj
80rpm
44%
18mph
45 min Ride of Shame Ride
Jess King
Friday 5/17/19 @ 11:18 AM
✅
492kj
85rpm
48%
20mph
Monday 2/11/19 @ 5:27 PM
251kj
75rpm
48%
19mph
30 min Sweat Steady Ride
Jess King
Tuesday 4/23/19 @ 1:36 AM
✅
336kj
85rpm
48%
21mph
Thursday 4/18/19 @ 3:44 PM
261kj
82rpm
45%
19mph
30 min 90s Hip Hop Ride
Jess King
Saturday 4/20/19 @ 2:8 AM
✅
341kj
92rpm
45%
21mph
Friday 4/12/19 @ 8:39 PM
399kj
80rpm
45%
19mph
45 min Live DJ Ride
Jess King
Saturday 4/13/19 @ 2:38 PM
✅
481kj
83rpm
48%
20mph

Workouts

10 min Low Impact Ride
Jess King
61 kj
Friday 8/28/20
✅ 103 kj
Sunday 6/30/19
30 min R&B Ride: Live from Home
Alex Toussaint
271 kj
Tuesday 5/26/20
✅ 388 kj
Thursday 6/11/20
30 min Sweat Steady Ride
Jess King
265 kj
Tuesday 10/15/19
✅ 383 kj
Saturday 12/7/19
20 min EDM Trap Ride
Jess King
182 kj
Thursday 8/22/19
✅ 283 kj
Sunday 8/25/19
30 min Hip Hop Ride
Jess King
297 kj
Saturday 12/15/18
✅ 327 kj
Tuesday 7/9/19
30 min Hip Hop Ride
Jess King
257 kj
Monday 5/20/19
✅ 376 kj
Friday 5/10/19
45 min Ride of Shame Ride
Jess King
346 kj
Wednesday 7/4/18
✅ 492 kj
Friday 5/17/19
30 min Sweat Steady Ride
Jess King
251 kj
Monday 2/11/19
✅ 336 kj
Tuesday 4/23/19
30 min 90s Hip Hop Ride
Jess King
261 kj
Thursday 4/18/19
✅ 341 kj
Saturday 4/20/19
45 min Live DJ Ride
Jess King
399 kj
Friday 4/12/19
✅ 481 kj
Saturday 4/13/19