Shake and Bake

Workouts

Thursday 1/28/21 @ 12:24 AM
176kj
68rpm
44%
16mph
30 min Post Malone Ride
Ally Love
Friday 1/29/21 @ 1:9 AM
✅
288kj
73rpm
50%
19mph
Sunday 9/20/20 @ 4:3 PM
270kj
76rpm
48%
19mph
30 min Sweat Steady Ride
Jess King
Sunday 9/20/20 @ 3:44 PM
✅
378kj
88rpm
49%
22mph
Wednesday 8/5/20 @ 1:21 PM
247kj
77rpm
45%
18mph
30 min Pelothon 2020 Pop Ride
Leanne Hainsby
Tuesday 8/11/20 @ 12:30 AM
✅
345kj
85rpm
48%
21mph
Saturday 3/21/20 @ 2:29 PM
314kj
78rpm
43%
17mph
45 min Pop Ride
Alex Toussaint
Sunday 4/19/20 @ 11:54 PM
✅
416kj
88rpm
44%
19mph
Saturday 3/14/20 @ 3:35 PM
346kj
67rpm
51%
18mph
45 min Sweat Steady Ride
Jess King
Monday 3/16/20 @ 11:26 PM
✅
510kj
85rpm
48%
21mph
Tuesday 2/4/20 @ 5:25 PM
260kj
74rpm
48%
19mph
30 min Sweat Steady Ride
Jess King
Saturday 2/15/20 @ 3:24 PM
✅
364kj
84rpm
50%
21mph
Tuesday 1/21/20 @ 5:27 PM
247kj
69rpm
51%
18mph
30 min Sweat Steady Ride
Jess King
Wednesday 1/22/20 @ 2:31 AM
✅
357kj
84rpm
49%
21mph

Workouts

30 min Post Malone Ride
Ally Love
176 kj
Thursday 1/28/21
✅ 288 kj
Friday 1/29/21
30 min Sweat Steady Ride
Jess King
270 kj
Sunday 9/20/20
✅ 378 kj
Sunday 9/20/20
30 min Pelothon 2020 Pop Ride
Leanne Hainsby
247 kj
Wednesday 8/5/20
✅ 345 kj
Tuesday 8/11/20
45 min Pop Ride
Alex Toussaint
314 kj
Saturday 3/21/20
✅ 416 kj
Sunday 4/19/20
45 min Sweat Steady Ride
Jess King
346 kj
Saturday 3/14/20
✅ 510 kj
Monday 3/16/20
30 min Sweat Steady Ride
Jess King
260 kj
Tuesday 2/4/20
✅ 364 kj
Saturday 2/15/20
30 min Sweat Steady Ride
Jess King
247 kj
Tuesday 1/21/20
✅ 357 kj
Wednesday 1/22/20