Shake and Bake
Workouts
Monday 1/29/24 @ 3:54 PM
✅
92kj
80rpm
34%
14mph
Wednesday 1/17/24 @ 5:28 PM
59kj
46rpm
42%
12mph
Thursday 11/23/23 @ 6:59 PM
61kj
70rpm
39%
14mph
Thursday 11/23/23 @ 3:19 PM
✅
132kj
0rpm
0%
0mph
Wednesday 11/30/22 @ 12:13 PM
96kj
80rpm
35%
15mph
Friday 10/28/22 @ 8:37 PM
✅
130kj
79rpm
40%
17mph
Monday 9/26/22 @ 9:38 PM
122kj
79rpm
39%
16mph
Thursday 9/15/22 @ 4:22 PM
✅
130kj
72rpm
43%
17mph
Sunday 5/9/21 @ 5:26 PM
✅
75kj
84rpm
41%
18mph
Wednesday 7/27/22 @ 12:28 AM
54kj
75rpm
39%
15mph
Friday 2/18/22 @ 2:31 PM
56kj
84rpm
36%
16mph
Saturday 3/5/22 @ 4:52 PM
✅
71kj
65rpm
47%
17mph
Wednesday 2/2/22 @ 3:43 PM
✅
54kj
86rpm
35%
15mph
Wednesday 1/26/22 @ 6:15 PM
32kj
44rpm
46%
12mph
Monday 8/30/21 @ 3:11 PM
✅
68kj
77rpm
42%
17mph
Saturday 1/22/22 @ 4:42 PM
29kj
44rpm
45%
12mph
Tuesday 8/31/21 @ 8:27 PM
✅
49kj
85rpm
34%
15mph
Saturday 1/8/22 @ 5:2 PM
35kj
45rpm
47%
13mph
Wednesday 4/28/21 @ 4:4 PM
✅
132kj
81rpm
40%
17mph
Wednesday 4/28/21 @ 10:30 PM
70kj
40rpm
51%
13mph