Shake and Bake

Workouts

Friday 6/8/18 @ 2:30 PM
✅
188kj
74rpm
50%
19mph
20 min Tabata Ride
Robin Arzón
Saturday 6/9/18 @ 5:36 PM
133kj
82rpm
40%
17mph
Thursday 2/15/18 @ 4:26 PM
✅
204kj
77rpm
43%
17mph
30 min Pop Ride
Emma Lovewell
Friday 2/16/18 @ 3:24 AM
126kj
78rpm
34%
14mph

Workouts

20 min Tabata Ride
Robin Arzón
✅ 188 kj
Friday 6/8/18
133 kj
Saturday 6/9/18
30 min Pop Ride
Emma Lovewell
✅ 204 kj
Thursday 2/15/18
126 kj
Friday 2/16/18