Shake and Bake

Workouts

Monday 1/4/21 @ 12:58 AM
107kj
82rpm
36%
15mph
20 min Recovery Ride
Christine D'Ercole
Monday 1/4/21 @ 1:36 AM
✅
117kj
74rpm
40%
16mph
Thursday 12/3/20 @ 12:4 AM
✅
115kj
74rpm
40%
16mph
20 min Low Impact Ride
Christine D'Ercole
Monday 12/14/20 @ 12:28 AM
110kj
75rpm
39%
16mph
Sunday 9/13/20 @ 2:3 AM
✅
187kj
71rpm
43%
16mph
30 min Together We Ride
Robin Arzón
Saturday 9/12/20 @ 7:53 PM
186kj
75rpm
41%
16mph
Sunday 2/10/19 @ 2:35 AM
✅
104kj
66rpm
46%
16mph
15 min Low Impact Ride
Christine D'Ercole
Thursday 4/2/20 @ 12:10 AM
34kj
31rpm
41%
7mph
Monday 12/2/19 @ 2:7 AM
213kj
73rpm
44%
17mph
30 min The Greatest Showman Ride
Robin Arzón
Friday 3/27/20 @ 7:0 PM
✅
291kj
75rpm
49%
20mph
Sunday 1/26/20 @ 1:8 AM
✅
201kj
71rpm
43%
17mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 1/22/20 @ 5:29 PM
183kj
60rpm
49%
16mph
Saturday 1/11/20 @ 1:53 PM
165kj
74rpm
39%
15mph
30 min Two for One: Groove Ride
Cody & Emma
Friday 1/10/20 @ 1:28 AM
✅
272kj
77rpm
47%
19mph
Saturday 2/9/19 @ 1:31 AM
✅
275kj
73rpm
49%
19mph
30 min Intervals & Arms Ride
Christine D'Ercole
Saturday 2/9/19 @ 1:21 AM
239kj
68rpm
48%
18mph
Tuesday 2/5/19 @ 9:21 PM
✅
230kj
72rpm
46%
18mph
30 min Premiere Ride
Olivia Amato
Wednesday 2/6/19 @ 1:3 AM
211kj
67rpm
46%
17mph

Workouts

20 min Recovery Ride
Christine D'Ercole
107 kj
Monday 1/4/21
✅ 117 kj
Monday 1/4/21
20 min Low Impact Ride
Christine D'Ercole
✅ 115 kj
Thursday 12/3/20
110 kj
Monday 12/14/20
30 min Together We Ride
Robin Arzón
✅ 187 kj
Sunday 9/13/20
186 kj
Saturday 9/12/20
15 min Low Impact Ride
Christine D'Ercole
✅ 104 kj
Sunday 2/10/19
34 kj
Thursday 4/2/20
30 min The Greatest Showman Ride
Robin Arzón
213 kj
Monday 12/2/19
✅ 291 kj
Friday 3/27/20
30 min XOXO, Cody
Cody Rigsby
✅ 201 kj
Sunday 1/26/20
183 kj
Wednesday 1/22/20
30 min Two for One: Groove Ride
Cody & Emma
165 kj
Saturday 1/11/20
✅ 272 kj
Friday 1/10/20
30 min Intervals & Arms Ride
Christine D'Ercole
✅ 275 kj
Saturday 2/9/19
239 kj
Saturday 2/9/19
30 min Premiere Ride
Olivia Amato
✅ 230 kj
Tuesday 2/5/19
211 kj
Wednesday 2/6/19