Shake and Bake

Workouts

Friday 8/25/23 @ 7:4 PM
94kj
75rpm
30%
12mph
30 min P!nk Ride
Christine D'Ercole
Saturday 1/9/21 @ 4:10 PM
βœ…
367kj
83rpm
51%
22mph
Friday 12/2/22 @ 2:29 AM
175kj
76rpm
39%
16mph
30 min LOL Cody: Holiday Edition
Cody Rigsby
Friday 12/2/22 @ 11:45 AM
βœ…
379kj
84rpm
50%
22mph
Sunday 2/13/22 @ 3:50 PM
365kj
83rpm
42%
18mph
45 min Hip Hop Ride
Alex Toussaint
Saturday 2/12/22 @ 9:41 PM
βœ…
584kj
86rpm
50%
22mph
Sunday 1/30/22 @ 4:55 PM
313kj
80rpm
48%
20mph
30 min EMINEM Ride
Denis Morton
Sunday 2/13/22 @ 3:6 PM
βœ…
437kj
90rpm
51%
23mph
Tuesday 10/13/20 @ 11:21 PM
228kj
79rpm
43%
18mph
30 min XOXO, Cody
Cody Rigsby
Tuesday 10/20/20 @ 9:27 PM
βœ…
345kj
81rpm
50%
21mph
Monday 5/25/20 @ 11:58 PM
232kj
82rpm
42%
18mph
30 min The Last Dance Ride
Alex Toussaint
Saturday 5/16/20 @ 4:58 PM
βœ…
536kj
95rpm
53%
25mph
Sunday 1/5/20 @ 11:40 PM
kj
rpm
%
0mph
20 min Pop Ride
Tunde Oyeneyin
Wednesday 1/29/20 @ 11:21 PM
βœ…
270kj
80rpm
54%
22mph
Thursday 11/22/18 @ 3:22 PM
332kj
83rpm
42%
17mph
45 min Turkey Burn Ride
Robin ArzΓ³n
Friday 11/23/18 @ 10:38 PM
βœ…
337kj
79rpm
43%
18mph
Saturday 7/21/18 @ 12:14 AM
123kj
75rpm
35%
14mph
30 min Low Impact Ride
Denis Morton
Sunday 4/15/18 @ 10:8 PM
βœ…
175kj
77rpm
39%
16mph
Wednesday 2/7/18 @ 2:19 PM
kj
rpm
%
0mph
30 min Hip Hop Ride
Ally Love
Tuesday 2/13/18 @ 11:34 AM
βœ…
172kj
82rpm
38%
16mph

Workouts

30 min P!nk Ride
Christine D'Ercole
94 kj
Friday 8/25/23
βœ… 367 kj
Saturday 1/9/21
30 min LOL Cody: Holiday Edition
Cody Rigsby
175 kj
Friday 12/2/22
βœ… 379 kj
Friday 12/2/22
45 min Hip Hop Ride
Alex Toussaint
365 kj
Sunday 2/13/22
βœ… 584 kj
Saturday 2/12/22
30 min EMINEM Ride
Denis Morton
313 kj
Sunday 1/30/22
βœ… 437 kj
Sunday 2/13/22
30 min XOXO, Cody
Cody Rigsby
228 kj
Tuesday 10/13/20
βœ… 345 kj
Tuesday 10/20/20
30 min The Last Dance Ride
Alex Toussaint
232 kj
Monday 5/25/20
βœ… 536 kj
Saturday 5/16/20
20 min Pop Ride
Tunde Oyeneyin
kj
Sunday 1/5/20
βœ… 270 kj
Wednesday 1/29/20
45 min Turkey Burn Ride
Robin ArzΓ³n
332 kj
Thursday 11/22/18
βœ… 337 kj
Friday 11/23/18
30 min Low Impact Ride
Denis Morton
123 kj
Saturday 7/21/18
βœ… 175 kj
Sunday 4/15/18
30 min Hip Hop Ride
Ally Love
kj
Wednesday 2/7/18
βœ… 172 kj
Tuesday 2/13/18