Shake and Bake
Workouts
Sunday 6/14/20 @ 1:33 PM
✅
206kj
84rpm
40%
17mph
Wednesday 6/17/20 @ 3:39 PM
168kj
78rpm
38%
16mph
Wednesday 1/18/23 @ 3:1 AM
145kj
78rpm
35%
15mph
Saturday 10/31/20 @ 7:24 PM
✅
186kj
84rpm
38%
16mph
Friday 7/15/22 @ 3:58 PM
174kj
72rpm
41%
16mph
Saturday 7/16/22 @ 5:4 PM
✅
212kj
77rpm
42%
17mph
Sunday 3/6/22 @ 3:59 PM
✅
269kj
79rpm
46%
19mph
Monday 8/5/19 @ 6:19 PM
231kj
80rpm
43%
18mph
Friday 7/23/21 @ 12:27 PM
206kj
83rpm
40%
17mph
Tuesday 6/8/21 @ 11:58 PM
✅
206kj
80rpm
41%
17mph
Sunday 10/13/19 @ 5:37 PM
99kj
85rpm
39%
17mph
Thursday 9/19/19 @ 2:10 PM
✅
126kj
77rpm
46%
19mph
Tuesday 9/10/19 @ 7:57 PM
89kj
84rpm
37%
16mph
Monday 9/30/19 @ 2:7 PM
✅
113kj
75rpm
45%
18mph
Monday 2/18/19 @ 1:32 AM
✅
159kj
76rpm
38%
15mph
Friday 3/1/19 @ 6:48 PM
130kj
77rpm
35%
14mph
Thursday 7/12/18 @ 10:0 PM
✅
110kj
74rpm
44%
17mph
Saturday 9/15/18 @ 5:23 PM
78kj
69rpm
40%
15mph
Wednesday 9/5/18 @ 12:36 AM
✅
162kj
82rpm
43%
18mph
Tuesday 9/11/18 @ 2:33 PM
16kj
79rpm
36%
13mph
Workouts
168
kj
Wednesday 6/17/20
145
kj
Wednesday 1/18/23
174
kj
Friday 7/15/22
206
kj
Friday 7/23/21