Shake and Bake
Workouts
Sunday 4/9/23 @ 3:24 PM
kj
rpm
%
0mph
Saturday 10/15/22 @ 5:22 PM
✅
170kj
78rpm
38%
16mph
Wednesday 9/14/22 @ 8:11 PM
187kj
79rpm
38%
16mph
Wednesday 11/6/19 @ 11:13 PM
✅
191kj
83rpm
38%
16mph
Friday 10/9/20 @ 6:30 PM
170kj
78rpm
38%
15mph
Wednesday 10/7/20 @ 10:36 PM
✅
242kj
84rpm
42%
18mph
Tuesday 9/1/20 @ 9:28 PM
204kj
74rpm
43%
17mph
Friday 9/4/20 @ 2:56 PM
✅
219kj
83rpm
41%
17mph
Wednesday 8/12/20 @ 11:19 PM
✅
241kj
73rpm
47%
18mph
Thursday 8/13/20 @ 8:37 PM
225kj
82rpm
42%
18mph
Monday 7/6/20 @ 10:30 PM
101kj
85rpm
29%
13mph
Thursday 7/2/20 @ 11:3 PM
✅
219kj
78rpm
43%
17mph
Wednesday 3/18/20 @ 12:6 AM
70kj
71rpm
37%
14mph
Friday 6/5/20 @ 8:55 PM
✅
102kj
85rpm
39%
17mph
Friday 3/16/18 @ 10:52 PM
256kj
70rpm
42%
16mph
Thursday 8/9/18 @ 9:39 PM
✅
332kj
78rpm
43%
18mph
Monday 7/2/18 @ 11:13 PM
✅
397kj
78rpm
46%
19mph
Tuesday 7/17/18 @ 3:28 PM
339kj
81rpm
43%
18mph
Thursday 5/10/18 @ 12:13 AM
335kj
67rpm
48%
18mph
Wednesday 7/11/18 @ 9:3 PM
✅
388kj
75rpm
47%
19mph