Shake and Bake
Workouts
Monday 9/25/23 @ 11:35 PM
205kj
70rpm
37%
14mph
Monday 5/9/22 @ 10:34 AM
✅
455kj
85rpm
46%
20mph
Friday 4/10/20 @ 9:35 PM
299kj
89rpm
37%
17mph
Tuesday 12/10/19 @ 1:24 AM
✅
561kj
88rpm
49%
22mph
Thursday 2/11/21 @ 1:0 PM
256kj
83rpm
43%
19mph
Wednesday 9/21/22 @ 10:47 AM
✅
347kj
90rpm
46%
21mph
Thursday 9/8/22 @ 2:25 PM
163kj
76rpm
38%
15mph
Tuesday 4/7/20 @ 11:43 AM
✅
347kj
89rpm
47%
21mph
Sunday 12/6/20 @ 7:15 PM
500kj
74rpm
47%
18mph
Sunday 4/17/22 @ 10:37 AM
✅
659kj
79rpm
50%
20mph
Saturday 2/5/22 @ 12:27 PM
585kj
74rpm
45%
18mph
Sunday 4/3/22 @ 6:44 PM
✅
760kj
78rpm
49%
20mph
Monday 1/17/22 @ 4:43 PM
364kj
81rpm
43%
18mph
Tuesday 3/29/22 @ 10:44 AM
✅
479kj
86rpm
45%
20mph
Thursday 12/17/20 @ 12:49 AM
203kj
82rpm
40%
17mph
Tuesday 9/22/20 @ 10:29 PM
✅
299kj
90rpm
44%
20mph
Tuesday 8/25/20 @ 7:21 PM
333kj
86rpm
40%
18mph
Monday 8/24/20 @ 12:5 PM
✅
479kj
87rpm
46%
20mph
Friday 6/5/20 @ 12:35 PM
321kj
86rpm
39%
17mph
Wednesday 6/3/20 @ 2:2 PM
✅
563kj
89rpm
48%
22mph
Workouts
205
kj
Monday 9/25/23
256
kj
Thursday 2/11/21
163
kj
Thursday 9/8/22
585
kj
Saturday 2/5/22
203
kj
Thursday 12/17/20
333
kj
Tuesday 8/25/20