Shake and Bake
Workouts
Thursday 1/19/23 @ 4:8 PM
✅
235kj
82rpm
35%
15mph
Tuesday 1/17/23 @ 11:30 AM
195kj
80rpm
33%
14mph
Wednesday 9/1/21 @ 12:5 PM
83kj
70rpm
30%
11mph
Wednesday 7/21/21 @ 10:18 AM
✅
180kj
80rpm
39%
16mph
Saturday 2/6/21 @ 4:13 PM
✅
631kj
80rpm
44%
19mph
Friday 4/26/19 @ 10:5 PM
423kj
85rpm
36%
16mph
Friday 10/9/20 @ 6:30 PM
170kj
78rpm
38%
15mph
Monday 10/12/20 @ 10:20 PM
✅
232kj
84rpm
42%
18mph
Friday 9/11/20 @ 12:1 AM
0kj
0rpm
0%
0mph
Thursday 9/10/20 @ 10:26 PM
✅
231kj
81rpm
43%
18mph
Thursday 7/9/20 @ 1:7 PM
✅
326kj
86rpm
38%
17mph
Thursday 2/13/20 @ 1:48 PM
323kj
87rpm
39%
17mph
Wednesday 2/19/20 @ 5:22 PM
122kj
83rpm
31%
13mph
Friday 5/15/20 @ 10:28 AM
✅
189kj
80rpm
40%
16mph
Friday 4/24/20 @ 1:58 PM
✅
216kj
90rpm
38%
17mph
Monday 4/27/20 @ 4:34 PM
13kj
0rpm
0%
0mph
Thursday 1/16/20 @ 1:24 AM
✅
75kj
87rpm
40%
18mph
Thursday 9/12/19 @ 1:59 PM
69kj
82rpm
40%
17mph
Wednesday 9/4/19 @ 12:26 AM
121kj
78rpm
40%
16mph
Friday 9/27/19 @ 10:13 AM
✅
134kj
82rpm
40%
17mph
Workouts
195
kj
Tuesday 1/17/23
423
kj
Friday 4/26/19
13
kj
Monday 4/27/20