Shake and Bake
Workouts
Sunday 12/5/21 @ 7:2 PM
101kj
81rpm
35%
15mph
Monday 7/26/21 @ 8:54 PM
✅
253kj
97rpm
46%
22mph
Wednesday 10/13/21 @ 11:1 PM
24kj
75rpm
27%
11mph
Sunday 10/17/21 @ 3:38 PM
✅
118kj
105rpm
42%
21mph
Thursday 1/7/21 @ 12:30 AM
192kj
80rpm
40%
16mph
Sunday 1/3/21 @ 5:14 PM
✅
381kj
97rpm
46%
22mph
Wednesday 9/9/20 @ 2:38 PM
62kj
92rpm
36%
17mph
Friday 9/11/20 @ 9:13 PM
✅
126kj
103rpm
44%
22mph
Friday 4/24/20 @ 1:58 PM
216kj
90rpm
38%
17mph
Friday 4/24/20 @ 8:56 PM
✅
363kj
98rpm
45%
21mph
Tuesday 3/31/20 @ 2:32 PM
147kj
85rpm
41%
17mph
Friday 4/3/20 @ 9:9 PM
✅
250kj
100rpm
45%
22mph
Thursday 1/16/20 @ 1:24 AM
75kj
87rpm
40%
18mph
Thursday 9/15/16 @ 10:25 PM
✅
115kj
89rpm
47%
21mph
Thursday 8/15/19 @ 1:29 PM
126kj
79rpm
40%
16mph
Tuesday 8/20/19 @ 7:48 PM
✅
239kj
101rpm
43%
21mph
Friday 7/26/19 @ 12:2 AM
161kj
82rpm
43%
18mph
Tuesday 7/23/19 @ 8:53 PM
✅
258kj
98rpm
46%
22mph
Monday 7/2/18 @ 11:13 PM
397kj
78rpm
46%
19mph
Sunday 7/1/18 @ 2:47 PM
✅
546kj
93rpm
46%
21mph
Workouts
192
kj
Thursday 1/7/21
216
kj
Friday 4/24/20
161
kj
Friday 7/26/19