Shake and Bake

Workouts

Tuesday 9/17/19 @ 5:52 PM
118kj
85rpm
31%
14mph
30 min Low Impact Ride
Denis Morton
Tuesday 10/5/21 @ 12:41 AM
βœ…
123kj
78rpm
34%
14mph
Friday 3/5/21 @ 4:47 PM
βœ…
217kj
84rpm
40%
17mph
30 min Power Zone Endurance 90s Ride
Denis Morton
Friday 1/22/21 @ 11:25 AM
134kj
78rpm
35%
14mph
Thursday 12/3/20 @ 12:30 AM
βœ…
164kj
84rpm
36%
16mph
30 min Outkast Ride
Denis Morton
Monday 1/4/21 @ 12:48 AM
140kj
78rpm
36%
14mph
Friday 7/24/20 @ 4:2 PM
βœ…
288kj
80rpm
39%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 9/29/20 @ 12:51 AM
201kj
79rpm
35%
14mph
Saturday 7/21/18 @ 12:14 AM
123kj
75rpm
35%
14mph
30 min Low Impact Ride
Denis Morton
Tuesday 9/15/20 @ 12:50 AM
βœ…
135kj
76rpm
36%
14mph
Thursday 8/20/20 @ 3:20 PM
βœ…
148kj
63rpm
55%
19mph
15 min Tabata Ride
Robin ArzΓ³n
Thursday 5/21/20 @ 12:7 AM
91kj
61rpm
47%
16mph
Wednesday 8/12/20 @ 11:19 PM
βœ…
241kj
73rpm
47%
18mph
30 min Prince Ride
Ally & Emma
Wednesday 8/12/20 @ 11:24 PM
158kj
71rpm
40%
15mph
Saturday 2/22/20 @ 8:47 PM
32kj
74rpm
32%
12mph
10 min Low Impact Ride
Matt Wilpers
Wednesday 5/27/20 @ 12:31 AM
βœ…
42kj
73rpm
36%
14mph
Thursday 4/2/20 @ 3:59 PM
βœ…
292kj
81rpm
39%
17mph
45 min Pop Ride
Denis Morton
Thursday 4/16/20 @ 12:27 AM
211kj
72rpm
38%
14mph
Sunday 4/5/20 @ 6:3 PM
βœ…
351kj
83rpm
37%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/4/20 @ 2:44 PM
255kj
82rpm
33%
14mph

Workouts

30 min Low Impact Ride
Denis Morton
118 kj
Tuesday 9/17/19
βœ… 123 kj
Tuesday 10/5/21
30 min Power Zone Endurance 90s Ride
Denis Morton
βœ… 217 kj
Friday 3/5/21
134 kj
Friday 1/22/21
30 min Outkast Ride
Denis Morton
βœ… 164 kj
Thursday 12/3/20
140 kj
Monday 1/4/21
45 min Power Zone Endurance Ride
Denis Morton
βœ… 288 kj
Friday 7/24/20
201 kj
Tuesday 9/29/20
30 min Low Impact Ride
Denis Morton
123 kj
Saturday 7/21/18
βœ… 135 kj
Tuesday 9/15/20
15 min Tabata Ride
Robin ArzΓ³n
βœ… 148 kj
Thursday 8/20/20
91 kj
Thursday 5/21/20
30 min Prince Ride
Ally & Emma
βœ… 241 kj
Wednesday 8/12/20
158 kj
Wednesday 8/12/20
10 min Low Impact Ride
Matt Wilpers
32 kj
Saturday 2/22/20
βœ… 42 kj
Wednesday 5/27/20
45 min Pop Ride
Denis Morton
βœ… 292 kj
Thursday 4/2/20
211 kj
Thursday 4/16/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 351 kj
Sunday 4/5/20
255 kj
Saturday 4/4/20