Shake and Bake
Workouts
Wednesday 8/4/21 @ 12:11 AM
kj
rpm
%
0mph
Thursday 8/5/21 @ 4:20 PM
✅
105kj
64rpm
43%
15mph
Saturday 1/2/21 @ 3:28 PM
✅
200kj
84rpm
39%
17mph
Monday 1/4/21 @ 2:4 PM
181kj
72rpm
42%
16mph
Friday 11/13/20 @ 12:59 PM
✅
196kj
73rpm
43%
17mph
Wednesday 11/11/20 @ 4:22 PM
180kj
63rpm
46%
16mph
Friday 10/9/20 @ 6:30 PM
✅
170kj
78rpm
38%
15mph
Wednesday 10/7/20 @ 12:17 PM
158kj
69rpm
42%
15mph
Tuesday 9/15/20 @ 11:27 PM
✅
191kj
77rpm
41%
16mph
Wednesday 9/16/20 @ 12:21 PM
178kj
67rpm
45%
16mph
Wednesday 8/12/20 @ 11:19 PM
✅
241kj
73rpm
47%
18mph
Wednesday 8/26/20 @ 12:18 PM
126kj
81rpm
33%
14mph
Monday 7/6/20 @ 10:30 PM
101kj
85rpm
29%
13mph
Thursday 7/2/20 @ 7:15 PM
✅
151kj
71rpm
40%
15mph
Sunday 5/3/20 @ 1:23 PM
✅
258kj
84rpm
44%
19mph
Tuesday 5/5/20 @ 12:8 PM
166kj
72rpm
40%
15mph
Monday 4/27/20 @ 1:58 PM
✅
178kj
85rpm
37%
16mph
Monday 4/27/20 @ 9:12 PM
153kj
77rpm
38%
15mph
Wednesday 4/22/20 @ 2:1 PM
✅
239kj
82rpm
43%
18mph
Thursday 4/23/20 @ 12:13 PM
145kj
75rpm
38%
15mph
Workouts
181
kj
Monday 1/4/21
180
kj
Wednesday 11/11/20
166
kj
Tuesday 5/5/20
153
kj
Monday 4/27/20
145
kj
Thursday 4/23/20