Shake and Bake
Workouts
Wednesday 10/5/22 @ 4:49 PM
158kj
75rpm
38%
15mph
Saturday 6/19/21 @ 6:16 PM
✅
222kj
91rpm
38%
18mph
Wednesday 7/15/20 @ 11:26 PM
146kj
76rpm
37%
15mph
Tuesday 6/8/21 @ 11:2 PM
✅
266kj
87rpm
43%
19mph
Thursday 12/17/20 @ 12:49 AM
203kj
82rpm
40%
17mph
Saturday 7/23/22 @ 5:6 PM
✅
236kj
82rpm
42%
18mph
Sunday 12/6/20 @ 7:15 PM
500kj
74rpm
47%
18mph
Friday 4/15/22 @ 11:39 PM
✅
526kj
84rpm
43%
19mph
Monday 1/17/22 @ 4:43 PM
364kj
81rpm
43%
18mph
Tuesday 3/29/22 @ 10:41 PM
✅
369kj
84rpm
42%
18mph
Saturday 1/15/22 @ 4:16 PM
✅
478kj
82rpm
43%
18mph
Sunday 1/16/22 @ 7:22 PM
474kj
80rpm
43%
18mph
Wednesday 8/18/21 @ 8:52 PM
151kj
75rpm
31%
13mph
Friday 8/13/21 @ 1:10 PM
✅
369kj
82rpm
43%
18mph
Saturday 5/29/21 @ 2:8 PM
✅
485kj
80rpm
43%
18mph
Saturday 5/29/21 @ 5:18 PM
466kj
82rpm
42%
18mph
Sunday 5/9/21 @ 4:57 PM
✅
573kj
77rpm
43%
18mph
Sunday 5/9/21 @ 4:39 PM
551kj
85rpm
40%
18mph
Tuesday 10/13/20 @ 12:5 AM
✅
71kj
75rpm
37%
15mph
Monday 2/1/21 @ 11:29 PM
56kj
75rpm
34%
13mph
Workouts
158
kj
Wednesday 10/5/22
203
kj
Thursday 12/17/20
474
kj
Sunday 1/16/22
551
kj
Sunday 5/9/21