Shake and Bake
Workouts
Sunday 4/9/23 @ 3:24 PM
kj
rpm
%
0mph
Wednesday 9/28/22 @ 10:57 PM
✅
227kj
73rpm
45%
17mph
Tuesday 11/30/21 @ 1:42 AM
61kj
73rpm
30%
12mph
Tuesday 11/30/21 @ 1:44 AM
✅
153kj
74rpm
45%
17mph
Wednesday 8/4/21 @ 12:11 AM
kj
rpm
%
0mph
Wednesday 8/4/21 @ 12:9 AM
✅
168kj
74rpm
46%
18mph
Friday 10/9/20 @ 6:30 PM
170kj
78rpm
38%
15mph
Tuesday 10/6/20 @ 11:23 PM
✅
255kj
74rpm
47%
18mph
Friday 9/11/20 @ 12:1 AM
0kj
0rpm
0%
0mph
Thursday 9/10/20 @ 7:31 PM
✅
289kj
77rpm
48%
19mph
Tuesday 9/1/20 @ 9:28 PM
204kj
74rpm
43%
17mph
Wednesday 9/2/20 @ 5:27 PM
✅
305kj
81rpm
48%
20mph
Wednesday 8/12/20 @ 11:19 PM
241kj
73rpm
47%
18mph
Friday 8/14/20 @ 12:14 AM
✅
279kj
76rpm
48%
19mph
Saturday 5/23/20 @ 1:55 PM
201kj
72rpm
45%
17mph
Monday 5/25/20 @ 5:29 PM
✅
304kj
82rpm
47%
20mph
Thursday 4/30/20 @ 10:27 PM
190kj
82rpm
39%
16mph
Saturday 2/8/20 @ 1:39 AM
✅
273kj
80rpm
46%
19mph
Wednesday 9/4/19 @ 12:26 AM
121kj
78rpm
40%
16mph
Tuesday 8/27/19 @ 11:43 PM
✅
160kj
76rpm
46%
18mph
Workouts
201
kj
Saturday 5/23/20