Shake and Bake
Workouts
Saturday 7/4/20 @ 1:30 PM
475kj
86rpm
41%
18mph
Saturday 7/4/20 @ 4:38 PM
✅
703kj
90rpm
47%
21mph
Sunday 12/6/20 @ 7:15 PM
500kj
74rpm
47%
18mph
Saturday 12/5/20 @ 4:33 PM
✅
659kj
87rpm
46%
20mph
Wednesday 2/16/22 @ 4:10 PM
401kj
81rpm
45%
19mph
Sunday 2/7/21 @ 10:40 PM
✅
472kj
88rpm
45%
20mph
Saturday 8/29/20 @ 7:33 PM
216kj
86rpm
39%
17mph
Monday 8/31/20 @ 3:52 PM
✅
293kj
89rpm
44%
20mph
Sunday 8/29/21 @ 2:26 PM
380kj
81rpm
44%
19mph
Sunday 8/29/21 @ 2:27 PM
✅
394kj
78rpm
46%
19mph
Saturday 7/31/21 @ 2:58 PM
451kj
74rpm
45%
18mph
Friday 7/30/21 @ 3:57 PM
✅
507kj
80rpm
44%
19mph
Saturday 5/29/21 @ 2:8 PM
485kj
80rpm
43%
18mph
Sunday 12/13/20 @ 4:16 PM
✅
701kj
87rpm
47%
21mph
Saturday 2/13/21 @ 9:59 PM
525kj
80rpm
45%
19mph
Saturday 2/13/21 @ 4:32 PM
✅
638kj
88rpm
46%
20mph
Tuesday 8/25/20 @ 7:21 PM
✅
333kj
86rpm
40%
18mph
Monday 8/24/20 @ 2:4 PM
250kj
83rpm
36%
15mph
Friday 6/5/20 @ 12:35 PM
321kj
86rpm
39%
17mph
Tuesday 6/2/20 @ 3:11 PM
✅
478kj
91rpm
44%
20mph
Workouts
401
kj
Wednesday 2/16/22
216
kj
Saturday 8/29/20
451
kj
Saturday 7/31/21
525
kj
Saturday 2/13/21
250
kj
Monday 8/24/20