Shake and Bake
Workouts
Wednesday 11/23/22 @ 9:48 PM
103kj
70rpm
33%
13mph
Friday 8/2/19 @ 1:51 PM
✅
260kj
87rpm
42%
19mph
Friday 4/10/20 @ 9:35 PM
299kj
89rpm
37%
17mph
Wednesday 3/25/20 @ 4:31 PM
✅
383kj
85rpm
42%
19mph
Thursday 9/8/22 @ 2:25 PM
163kj
76rpm
38%
15mph
Sunday 4/26/20 @ 4:12 PM
✅
232kj
81rpm
43%
18mph
Sunday 12/6/20 @ 7:15 PM
✅
500kj
74rpm
47%
18mph
Sunday 12/6/20 @ 8:12 PM
457kj
83rpm
40%
17mph
Saturday 5/29/21 @ 2:8 PM
485kj
80rpm
43%
18mph
Sunday 5/26/19 @ 1:36 PM
✅
525kj
81rpm
45%
19mph
Tuesday 2/9/21 @ 1:57 AM
✅
410kj
80rpm
45%
19mph
Saturday 2/6/21 @ 5:26 PM
kj
rpm
%
0mph
Thursday 12/17/20 @ 12:49 AM
✅
203kj
82rpm
40%
17mph
Monday 9/7/20 @ 8:41 PM
kj
rpm
%
0mph
Tuesday 8/25/20 @ 7:21 PM
333kj
86rpm
40%
18mph
Monday 8/24/20 @ 4:55 PM
✅
392kj
85rpm
43%
19mph
Friday 6/5/20 @ 12:35 PM
321kj
86rpm
39%
17mph
Wednesday 6/3/20 @ 1:21 PM
✅
374kj
87rpm
41%
18mph
Saturday 2/17/18 @ 4:21 PM
kj
rpm
%
0mph
Friday 2/16/18 @ 6:54 PM
✅
247kj
83rpm
44%
18mph
Workouts
163
kj
Thursday 9/8/22
kj
Monday 9/7/20
333
kj
Tuesday 8/25/20