Shake and Bake
Workouts
Saturday 5/21/22 @ 2:18 PM
144kj
76rpm
36%
15mph
Friday 5/27/22 @ 1:19 PM
✅
334kj
76rpm
52%
21mph
Wednesday 1/12/22 @ 1:46 PM
223kj
79rpm
43%
18mph
Thursday 2/17/22 @ 12:19 AM
✅
336kj
77rpm
51%
21mph
Tuesday 12/21/21 @ 11:30 PM
170kj
72rpm
40%
16mph
Tuesday 12/28/21 @ 3:12 PM
✅
326kj
76rpm
52%
21mph
Thursday 10/14/21 @ 11:55 PM
48kj
67rpm
22%
8mph
Sunday 10/17/21 @ 1:43 PM
✅
330kj
76rpm
52%
21mph
Tuesday 5/4/21 @ 11:23 PM
177kj
76rpm
40%
16mph
Friday 6/25/21 @ 12:36 PM
✅
274kj
81rpm
46%
19mph
Tuesday 3/16/21 @ 11:29 PM
235kj
73rpm
46%
18mph
Saturday 3/20/21 @ 1:29 PM
✅
347kj
76rpm
53%
21mph
Friday 11/13/20 @ 12:59 PM
196kj
73rpm
43%
17mph
Thursday 11/12/20 @ 1:42 PM
✅
346kj
75rpm
53%
21mph
Wednesday 8/12/20 @ 11:19 PM
241kj
73rpm
47%
18mph
Saturday 8/15/20 @ 1:43 PM
✅
339kj
77rpm
52%
21mph
Sunday 5/17/20 @ 1:56 PM
144kj
83rpm
34%
15mph
Sunday 5/24/20 @ 1:55 PM
✅
312kj
72rpm
53%
20mph
Monday 4/27/20 @ 1:58 PM
178kj
85rpm
37%
16mph
Friday 5/8/20 @ 12:27 PM
✅
316kj
70rpm
54%
20mph
Workouts
144
kj
Saturday 5/21/22
48
kj
Thursday 10/14/21
196
kj
Friday 11/13/20
144
kj
Sunday 5/17/20
178
kj
Monday 4/27/20