Shake and Bake

Workouts

Sunday 12/6/20 @ 7:15 PM
βœ…
500kj
74rpm
47%
18mph
60 min Power Zone Ride
Matt Wilpers
Sunday 12/6/20 @ 8:8 PM
378kj
81rpm
41%
17mph
Thursday 3/10/22 @ 4:11 PM
βœ…
394kj
81rpm
45%
19mph
45 min Power Zone Endurance Classic Rock
Ben Alldis
Friday 3/11/22 @ 5:20 PM
244kj
83rpm
35%
16mph
Friday 7/16/21 @ 6:32 PM
105kj
71rpm
33%
13mph
30 min Spice Girls Ride
Leanne Hainsby
Wednesday 9/1/21 @ 12:27 AM
βœ…
167kj
83rpm
36%
16mph
Sunday 8/29/21 @ 2:4 PM
βœ…
128kj
80rpm
39%
16mph
20 min Spotify Disney Hits Ride
Cody Rigsby
Thursday 8/26/21 @ 3:19 PM
94kj
80rpm
34%
14mph
Saturday 5/29/21 @ 2:8 PM
βœ…
485kj
80rpm
43%
18mph
60 min Power Zone Ride
Matt Wilpers
Saturday 9/28/19 @ 2:29 PM
351kj
75rpm
40%
16mph
Saturday 7/4/20 @ 1:30 PM
βœ…
475kj
86rpm
41%
18mph
60 min Power Zone Ride
Matt Wilpers
Sunday 7/5/20 @ 3:12 PM
432kj
80rpm
42%
17mph
Saturday 2/13/21 @ 9:59 PM
βœ…
525kj
80rpm
45%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 12/5/20 @ 12:58 PM
379kj
82rpm
38%
16mph
Thursday 11/26/20 @ 4:1 PM
βœ…
349kj
85rpm
41%
18mph
45 min Turkey Burn Ride
Robin ArzΓ³n
Thursday 11/26/20 @ 3:58 PM
306kj
85rpm
39%
17mph
Saturday 8/29/20 @ 7:33 PM
βœ…
216kj
86rpm
39%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 8/12/20 @ 4:29 PM
190kj
83rpm
38%
16mph
Tuesday 4/7/20 @ 2:51 PM
280kj
86rpm
37%
16mph
45 min Power Zone Ride
Denis Morton
Wednesday 4/8/20 @ 3:27 PM
βœ…
285kj
78rpm
40%
16mph

Workouts

60 min Power Zone Ride
Matt Wilpers
βœ… 500 kj
Sunday 12/6/20
378 kj
Sunday 12/6/20
45 min Power Zone Endurance Classic Rock
Ben Alldis
βœ… 394 kj
Thursday 3/10/22
244 kj
Friday 3/11/22
30 min Spice Girls Ride
Leanne Hainsby
105 kj
Friday 7/16/21
βœ… 167 kj
Wednesday 9/1/21
20 min Spotify Disney Hits Ride
Cody Rigsby
βœ… 128 kj
Sunday 8/29/21
94 kj
Thursday 8/26/21
60 min Power Zone Ride
Matt Wilpers
βœ… 485 kj
Saturday 5/29/21
351 kj
Saturday 9/28/19
60 min Power Zone Ride
Matt Wilpers
βœ… 475 kj
Saturday 7/4/20
432 kj
Sunday 7/5/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 525 kj
Saturday 2/13/21
379 kj
Saturday 12/5/20
45 min Turkey Burn Ride
Robin ArzΓ³n
βœ… 349 kj
Thursday 11/26/20
306 kj
Thursday 11/26/20
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 216 kj
Saturday 8/29/20
190 kj
Wednesday 8/12/20
45 min Power Zone Ride
Denis Morton
280 kj
Tuesday 4/7/20
βœ… 285 kj
Wednesday 4/8/20