Shake and Bake
Workouts
Wednesday 11/23/22 @ 9:48 PM
103kj
70rpm
33%
13mph
Monday 8/5/19 @ 11:53 AM
✅
203kj
79rpm
41%
17mph
Wednesday 10/5/22 @ 4:49 PM
158kj
75rpm
38%
15mph
Saturday 7/10/21 @ 4:47 PM
✅
192kj
86rpm
38%
17mph
Tuesday 2/15/22 @ 12:59 AM
116kj
75rpm
34%
13mph
Tuesday 2/15/22 @ 4:5 PM
✅
201kj
82rpm
39%
17mph
Sunday 7/11/21 @ 2:26 PM
✅
484kj
76rpm
45%
18mph
Monday 5/31/21 @ 4:7 PM
429kj
84rpm
40%
17mph
Saturday 5/29/21 @ 2:8 PM
✅
485kj
80rpm
43%
18mph
Saturday 5/25/19 @ 4:42 PM
433kj
77rpm
43%
17mph
Sunday 5/9/21 @ 4:57 PM
✅
573kj
77rpm
43%
18mph
Saturday 1/16/21 @ 12:59 PM
500kj
82rpm
40%
17mph
Thursday 12/17/20 @ 12:49 AM
✅
203kj
82rpm
40%
17mph
Saturday 10/10/20 @ 3:2 PM
188kj
87rpm
37%
16mph
Wednesday 7/15/20 @ 11:26 PM
146kj
76rpm
37%
15mph
Saturday 7/18/20 @ 7:39 PM
✅
211kj
81rpm
41%
17mph
Tuesday 7/14/20 @ 1:38 PM
✅
98kj
83rpm
39%
17mph
Thursday 6/18/20 @ 5:15 PM
74kj
79rpm
36%
15mph
Thursday 11/15/18 @ 11:39 PM
✅
218kj
86rpm
38%
17mph
Thursday 11/15/18 @ 11:3 AM
194kj
82rpm
39%
16mph
Workouts
158
kj
Wednesday 10/5/22
500
kj
Saturday 1/16/21
188
kj
Saturday 10/10/20
146
kj
Wednesday 7/15/20