Shake and Bake

Workouts

Tuesday 12/19/23 @ 12:2 AM
258kj
79rpm
37%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 12/16/23 @ 5:9 PM
βœ…
298kj
83rpm
38%
17mph
Tuesday 5/16/23 @ 12:40 AM
155kj
77rpm
35%
14mph
30 min Power Zone Ride
Denis Morton
Tuesday 7/14/20 @ 5:7 PM
βœ…
223kj
91rpm
38%
17mph
Saturday 8/29/20 @ 7:33 PM
216kj
86rpm
39%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 10/20/20 @ 4:50 PM
βœ…
220kj
94rpm
37%
18mph
Wednesday 10/5/22 @ 4:49 PM
158kj
75rpm
38%
15mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 6/30/21 @ 5:9 PM
βœ…
219kj
90rpm
38%
17mph
Sunday 12/6/20 @ 7:15 PM
βœ…
500kj
74rpm
47%
18mph
60 min Power Zone Ride
Matt Wilpers
Saturday 12/5/20 @ 11:22 PM
488kj
84rpm
42%
18mph
Wednesday 2/16/22 @ 4:10 PM
βœ…
401kj
81rpm
45%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 2/8/21 @ 6:3 PM
350kj
90rpm
39%
18mph
Saturday 7/31/21 @ 2:58 PM
451kj
74rpm
45%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/31/21 @ 7:34 PM
βœ…
458kj
84rpm
41%
18mph
Friday 7/16/21 @ 6:32 PM
105kj
71rpm
33%
13mph
30 min Spice Girls Ride
Leanne Hainsby
Wednesday 7/14/21 @ 5:18 PM
βœ…
214kj
87rpm
39%
17mph
Saturday 5/29/21 @ 2:8 PM
βœ…
485kj
80rpm
43%
18mph
60 min Power Zone Ride
Matt Wilpers
Sunday 12/13/20 @ 5:16 PM
474kj
87rpm
40%
18mph
Saturday 2/13/21 @ 9:59 PM
βœ…
525kj
80rpm
45%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 2/12/21 @ 9:29 PM
444kj
88rpm
39%
18mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
258 kj
Tuesday 12/19/23
βœ… 298 kj
Saturday 12/16/23
30 min Power Zone Ride
Denis Morton
155 kj
Tuesday 5/16/23
βœ… 223 kj
Tuesday 7/14/20
30 min Power Zone Endurance Ride
Matt Wilpers
216 kj
Saturday 8/29/20
βœ… 220 kj
Tuesday 10/20/20
30 min Power Zone Endurance Ride
Matt Wilpers
158 kj
Wednesday 10/5/22
βœ… 219 kj
Wednesday 6/30/21
60 min Power Zone Ride
Matt Wilpers
βœ… 500 kj
Sunday 12/6/20
488 kj
Saturday 12/5/20
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 401 kj
Wednesday 2/16/22
350 kj
Monday 2/8/21
60 min Power Zone Endurance Ride
Matt Wilpers
451 kj
Saturday 7/31/21
βœ… 458 kj
Saturday 7/31/21
30 min Spice Girls Ride
Leanne Hainsby
105 kj
Friday 7/16/21
βœ… 214 kj
Wednesday 7/14/21
60 min Power Zone Ride
Matt Wilpers
βœ… 485 kj
Saturday 5/29/21
474 kj
Sunday 12/13/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 525 kj
Saturday 2/13/21
444 kj
Friday 2/12/21