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Shake and Bake
ambitchous
MKE πΊπ§
76
Beat adamwes78
VS
adamwes78
Austin, TX
110 π₯
Beat ambitchous
Workouts
Previous Workouts
Next Workouts
Tuesday 12/19/23 @ 12:2 AM
258
kj
79
rpm
37
%
16
mph
45 min Power Zone Endurance Ride
Matt Wilpers
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Saturday 12/16/23 @ 5:9 PM
β
298
kj
83
rpm
38
%
17
mph
Tuesday 5/16/23 @ 12:40 AM
155
kj
77
rpm
35
%
14
mph
30 min Power Zone Ride
Denis Morton
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Tuesday 7/14/20 @ 5:7 PM
β
223
kj
91
rpm
38
%
17
mph
Saturday 8/29/20 @ 7:33 PM
216
kj
86
rpm
39
%
17
mph
30 min Power Zone Endurance Ride
Matt Wilpers
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Share
Tuesday 10/20/20 @ 4:50 PM
β
220
kj
94
rpm
37
%
18
mph
Wednesday 10/5/22 @ 4:49 PM
158
kj
75
rpm
38
%
15
mph
30 min Power Zone Endurance Ride
Matt Wilpers
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Share
Wednesday 6/30/21 @ 5:9 PM
β
219
kj
90
rpm
38
%
17
mph
Sunday 12/6/20 @ 7:15 PM
β
500
kj
74
rpm
47
%
18
mph
60 min Power Zone Ride
Matt Wilpers
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Saturday 12/5/20 @ 11:22 PM
488
kj
84
rpm
42
%
18
mph
Wednesday 2/16/22 @ 4:10 PM
β
401
kj
81
rpm
45
%
19
mph
45 min Power Zone Endurance Ride
Matt Wilpers
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Share
Monday 2/8/21 @ 6:3 PM
350
kj
90
rpm
39
%
18
mph
Saturday 7/31/21 @ 2:58 PM
451
kj
74
rpm
45
%
18
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 7/31/21 @ 7:34 PM
β
458
kj
84
rpm
41
%
18
mph
Friday 7/16/21 @ 6:32 PM
105
kj
71
rpm
33
%
13
mph
30 min Spice Girls Ride
Leanne Hainsby
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Wednesday 7/14/21 @ 5:18 PM
β
214
kj
87
rpm
39
%
17
mph
Saturday 5/29/21 @ 2:8 PM
β
485
kj
80
rpm
43
%
18
mph
60 min Power Zone Ride
Matt Wilpers
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Share
Sunday 12/13/20 @ 5:16 PM
474
kj
87
rpm
40
%
18
mph
Saturday 2/13/21 @ 9:59 PM
β
525
kj
80
rpm
45
%
19
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Friday 2/12/21 @ 9:29 PM
444
kj
88
rpm
39
%
18
mph
Previous Workouts
Next Workouts
ambitchous
MKE πΊπ§
76
Beat adamwes78
VS
adamwes78
Austin, TX
110 π₯
Beat ambitchous
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
258
kj
Tuesday 12/19/23
β
298
kj
Saturday 12/16/23
30 min Power Zone Ride
Denis Morton
View Class
Share
155
kj
Tuesday 5/16/23
β
223
kj
Tuesday 7/14/20
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
216
kj
Saturday 8/29/20
β
220
kj
Tuesday 10/20/20
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
158
kj
Wednesday 10/5/22
β
219
kj
Wednesday 6/30/21
60 min Power Zone Ride
Matt Wilpers
View Class
Share
β
500
kj
Sunday 12/6/20
488
kj
Saturday 12/5/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
401
kj
Wednesday 2/16/22
350
kj
Monday 2/8/21
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
451
kj
Saturday 7/31/21
β
458
kj
Saturday 7/31/21
30 min Spice Girls Ride
Leanne Hainsby
View Class
Share
105
kj
Friday 7/16/21
β
214
kj
Wednesday 7/14/21
60 min Power Zone Ride
Matt Wilpers
View Class
Share
β
485
kj
Saturday 5/29/21
474
kj
Sunday 12/13/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
525
kj
Saturday 2/13/21
444
kj
Friday 2/12/21
Previous Workouts
Next Workouts