Shake and Bake
Workouts
Wednesday 11/23/22 @ 9:48 PM
103kj
70rpm
33%
13mph
Monday 11/14/22 @ 11:44 AM
✅
183kj
80rpm
37%
16mph
Friday 4/10/20 @ 9:35 PM
299kj
89rpm
37%
17mph
Wednesday 3/25/20 @ 12:20 PM
✅
359kj
83rpm
42%
18mph
Thursday 9/8/22 @ 2:25 PM
163kj
76rpm
38%
15mph
Sunday 4/5/20 @ 7:14 PM
✅
226kj
83rpm
42%
18mph
Sunday 12/6/20 @ 7:15 PM
✅
500kj
74rpm
47%
18mph
Saturday 12/5/20 @ 4:39 PM
416kj
86rpm
38%
17mph
Wednesday 7/15/20 @ 11:26 PM
146kj
76rpm
37%
15mph
Friday 12/25/20 @ 9:58 PM
✅
180kj
79rpm
40%
16mph
Saturday 5/29/21 @ 2:8 PM
✅
485kj
80rpm
43%
18mph
Thursday 12/10/20 @ 4:16 PM
412kj
82rpm
39%
17mph
Tuesday 2/9/21 @ 1:57 AM
✅
410kj
80rpm
45%
19mph
Tuesday 2/2/21 @ 12:43 PM
340kj
84rpm
40%
17mph
Saturday 6/13/20 @ 12:30 AM
✅
194kj
80rpm
40%
16mph
Monday 10/19/20 @ 12:11 PM
172kj
80rpm
37%
15mph
Tuesday 8/25/20 @ 7:21 PM
✅
333kj
86rpm
40%
18mph
Wednesday 8/26/20 @ 2:56 PM
284kj
86rpm
37%
16mph
Wednesday 5/6/20 @ 1:2 PM
✅
334kj
82rpm
41%
17mph
Wednesday 9/4/19 @ 2:44 PM
261kj
77rpm
39%
16mph
Workouts
163
kj
Thursday 9/8/22
284
kj
Wednesday 8/26/20