Shake and Bake
Workouts
Wednesday 11/23/22 @ 9:48 PM
103kj
70rpm
33%
13mph
Saturday 10/19/19 @ 12:16 PM
✅
129kj
77rpm
34%
14mph
Wednesday 11/23/22 @ 2:34 AM
149kj
78rpm
35%
15mph
Wednesday 11/2/22 @ 4:40 PM
✅
179kj
77rpm
39%
16mph
Wednesday 2/16/22 @ 4:10 PM
✅
401kj
81rpm
45%
19mph
Wednesday 2/10/21 @ 5:39 PM
341kj
83rpm
41%
18mph
Wednesday 8/18/21 @ 8:52 PM
151kj
75rpm
31%
13mph
Tuesday 1/25/22 @ 10:4 PM
✅
279kj
77rpm
40%
16mph
Monday 1/17/22 @ 4:43 PM
✅
364kj
81rpm
43%
18mph
Sunday 1/16/22 @ 4:15 PM
288kj
80rpm
40%
16mph
Saturday 5/29/21 @ 2:8 PM
✅
485kj
80rpm
43%
18mph
Friday 5/28/21 @ 12:10 PM
429kj
79rpm
42%
17mph
Saturday 7/4/20 @ 1:30 PM
✅
475kj
86rpm
41%
18mph
Wednesday 7/1/20 @ 11:5 AM
438kj
81rpm
41%
18mph
Saturday 8/29/20 @ 7:33 PM
✅
216kj
86rpm
39%
17mph
Tuesday 5/11/21 @ 11:16 AM
183kj
86rpm
37%
16mph
Tuesday 2/9/21 @ 1:57 AM
✅
410kj
80rpm
45%
19mph
Tuesday 2/2/21 @ 5:36 PM
357kj
82rpm
42%
18mph
Friday 6/5/20 @ 12:35 PM
✅
321kj
86rpm
39%
17mph
Tuesday 6/2/20 @ 11:12 AM
317kj
87rpm
39%
17mph
Workouts
149
kj
Wednesday 11/23/22
341
kj
Wednesday 2/10/21
183
kj
Tuesday 5/11/21