Shake and Bake

Workouts

Tuesday 12/19/23 @ 12:2 AM
258kj
79rpm
37%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 7/23/23 @ 10:7 PM
583kj
96rpm
46%
22mph
Wednesday 4/12/23 @ 1:11 AM
90kj
68rpm
26%
10mph
45 min Power Zone Endurance Classic Rock
Matt Wilpers
Saturday 3/25/23 @ 4:10 PM
561kj
95rpm
46%
22mph
Saturday 2/13/21 @ 9:59 PM
525kj
80rpm
45%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 11/13/22 @ 11:53 PM
705kj
92rpm
46%
21mph
Thursday 3/10/22 @ 4:11 PM
394kj
81rpm
45%
19mph
45 min Power Zone Endurance Classic Rock
Ben Alldis
Thursday 3/10/22 @ 5:3 PM
475kj
93rpm
43%
20mph
Wednesday 2/16/22 @ 4:10 PM
401kj
81rpm
45%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 2/10/21 @ 1:30 AM
404kj
90rpm
41%
19mph
Saturday 7/31/21 @ 2:58 PM
451kj
74rpm
45%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 8/1/21 @ 4:32 PM
636kj
94rpm
43%
20mph
Saturday 5/22/21 @ 3:3 PM
353kj
84rpm
40%
17mph
45 min Power Zone Ride
Denis Morton
Wednesday 5/19/21 @ 12:8 AM
442kj
89rpm
42%
20mph
Thursday 11/26/20 @ 4:1 PM
349kj
85rpm
41%
18mph
45 min Turkey Burn Ride
Robin Arzón
Thursday 1/14/21 @ 1:43 AM
444kj
88rpm
44%
20mph
Saturday 8/29/20 @ 7:33 PM
216kj
86rpm
39%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 11/6/20 @ 5:5 PM
243kj
89rpm
39%
18mph
Sunday 3/15/20 @ 10:25 PM
134kj
80rpm
34%
14mph
30 min Together We Go Far Ride
Robin Arzón
Sunday 3/22/20 @ 2:2 AM
273kj
87rpm
42%
19mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
258 kj
Tuesday 12/19/23
583 kj
Sunday 7/23/23
45 min Power Zone Endurance Classic Rock
Matt Wilpers
90 kj
Wednesday 4/12/23
561 kj
Saturday 3/25/23
60 min Power Zone Endurance Ride
Matt Wilpers
525 kj
Saturday 2/13/21
705 kj
Sunday 11/13/22
45 min Power Zone Endurance Classic Rock
Ben Alldis
394 kj
Thursday 3/10/22
475 kj
Thursday 3/10/22
45 min Power Zone Endurance Ride
Matt Wilpers
401 kj
Wednesday 2/16/22
404 kj
Wednesday 2/10/21
60 min Power Zone Endurance Ride
Matt Wilpers
451 kj
Saturday 7/31/21
636 kj
Sunday 8/1/21
45 min Power Zone Ride
Denis Morton
353 kj
Saturday 5/22/21
442 kj
Wednesday 5/19/21
45 min Turkey Burn Ride
Robin Arzón
349 kj
Thursday 11/26/20
444 kj
Thursday 1/14/21
30 min Power Zone Endurance Ride
Matt Wilpers
216 kj
Saturday 8/29/20
243 kj
Friday 11/6/20
30 min Together We Go Far Ride
Robin Arzón
134 kj
Sunday 3/15/20
273 kj
Sunday 3/22/20