Shake and Bake
Workouts
Thursday 3/25/21 @ 10:2 PM
✅
379kj
77rpm
45%
18mph
Friday 10/8/21 @ 3:4 PM
335kj
73rpm
45%
17mph
Wednesday 9/13/23 @ 12:42 PM
139kj
72rpm
36%
14mph
Monday 9/25/23 @ 3:53 PM
✅
166kj
57rpm
48%
15mph
Tuesday 12/27/22 @ 7:8 PM
83kj
79rpm
27%
12mph
Monday 12/26/22 @ 8:3 PM
✅
231kj
69rpm
48%
18mph
Friday 9/23/22 @ 2:7 PM
173kj
80rpm
37%
16mph
Friday 4/30/21 @ 1:1 PM
✅
226kj
76rpm
44%
18mph
Thursday 9/8/22 @ 2:25 PM
163kj
76rpm
38%
15mph
Wednesday 1/8/20 @ 4:21 PM
✅
247kj
78rpm
45%
18mph
Tuesday 2/15/22 @ 12:59 AM
116kj
75rpm
34%
13mph
Thursday 2/17/22 @ 4:31 PM
✅
224kj
68rpm
47%
17mph
Thursday 12/23/21 @ 2:29 PM
83kj
74rpm
29%
12mph
Thursday 12/23/21 @ 8:26 PM
✅
223kj
73rpm
45%
17mph
Thursday 1/16/20 @ 1:24 AM
75kj
87rpm
40%
18mph
Sunday 11/24/19 @ 5:54 PM
✅
76kj
70rpm
47%
17mph
Saturday 2/17/18 @ 4:21 PM
kj
rpm
%
0mph
Tuesday 2/20/18 @ 4:28 PM
✅
246kj
68rpm
49%
17mph
Sunday 1/7/18 @ 9:59 PM
279kj
72rpm
43%
16mph
Tuesday 1/9/18 @ 6:55 PM
✅
371kj
72rpm
48%
18mph
Workouts
83
kj
Tuesday 12/27/22
163
kj
Thursday 9/8/22